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~ BONE HEALTH ~

Osteoporosis Defined: Causes, Symptoms & Treatments
Over
44 million Americans over 50 have or face the threat of developing osteoporosis due to low bone density levels.

Read More from Aging.com >

 

~ BONE HEALTH ~

What to Eat and What to Avoid for Healthy Bones

Nutrition over the life span plays a key role in building
and maintaining strong bones.

Read More from EveerydayHealth.com >

 

~ BONE HEALTH ~

Does Osteoporosis Run in Your Family?

Share your family health history with your doctor. Your doctor can help you take steps to strengthen weak bones and prevent broken bones.

Read More from CDC.com >

4 Rules for Exercising with Osteoporosis

Here’s what you should - and shouldn’t -
do to keep bones strong and avoid fractures.

Read More from SilverSneakers.com >

 

~ BONE HEALTH ~

3 Habits That May Be Affecting Your Bone Health

Make the necessary lifestyle changes that will keep you healthy and happy well into your golden years.

Read More  >

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~ BONE HEALTH ~

Fruits and vegetables are good for
our bones

Fruits and vegetables can provide many of the vitamins and minerals your body needs to build and maintain bone mass.

Read More from Bonejoint.net >

 

~ BONE HEALTH ~

New Guidelines on Calcium and Vitamin D Supplementation

Calcium and vitamin D are crucial components of good bone health.

Read More from AmericanBoneHealth.org >

 

~ BONE HEALTH ~

Expert consensus finds that higher protein intake benefits adult bone health

Dietary protein intake above currently recommended levels
may help to reduce bone loss and fracture risk, especially at the hip, provided calcium intakes
are adequate.

Read More from ScienceDaily.com

 

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