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~ HEALTHY KIDS ~

Ways to Keep Kids
at a Healthy Weight

8 healthy habits to keep weight in check.

Read More from WebMD >

 
~ HEALTHY KIDS ~

Time to Tone Down the Tech

Are you slowly but surely losing your kids to technology? Perhaps you're even considering scheduling your children for outpatient surgery just to remove their smartphones, tablets, laptops and other electronic devices from their possession. Believe it or not, you can do something about their tech habits without such drastic action. It's not going to be easy,
but the benefits could be profound.


Read More from ToYourHealth.com >

 

~ HEALTHY KIDS ~

Exercise: The Key to Better Grades?

It's encouraging to know a simple grade-booster exists that doesn't require money or even a great deal of extra time: exercise.

Read More from ToYourHealth.com >

 

~ HEALTHY KIDS ~

The New Childhood Epidemic: Diabesity

Only grown-ups used to get type 2 diabetes. Now one in three American kids is developing it

Read More from Prevention Magazine >

 

~ HEALTHY KIDS ~

Vitamins for Kids:
Do Healthy Kids Need Supplements?

If you believe the ads, every kid needs a daily Flintstone or Gummy Bear vitamin. But is it true? Not necessarily so, the experts agree. Ideally,
kids should get their vitamins from a balanced, healthy diet that includes:


Read More from WebMD >

 

~ HEALTHY KIDS ~

Physical Activity:
Make the Right Choice for Your Child

All children need physical activity on a regular basis to grow up healthy in every way. But what physical activities are best for your child? Here’s how to make the choices that make the most sense for your youngster.

Read More from HealthyChildren.org >

 

~ HEALTHY KIDS ~

5 Healthier Fast-Food Choices for Kids

Next time you swing by the drive-thru, try these nutritious, low-fat menu options which provide kids with calcium, fiber, and vitamins

Read More from Parenting.com >

 

~ HEALTHY KIDS ~

Eating fish weekly improves kids' sleep, intelligence

A good night's sleep and a higher IQ could be achieved by eating fish at least once per week — for children, at least.

Read More from MedicalNewsToday.com

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~ HEALTHY KIDS ~

Wide Awake in the Electronic Age:
Our Kids' Sleep Habits Are Suffering

Kids who use portable electronic devices near bedtime have more difficulty falling or staying asleep, and experience poor daytime function because of sleepiness.

Read More from ToYourHealth.com >

 

~ HEALTHY KIDS ~

Need Help Getting Your Kids to
Eat Healthier?

It's easy to read about the ways we can help our families eat better. It's making it stick back home that gets challenging.
Take the first step now.

Read More
from StrongForLife.com >

 

~ HEALTHY KIDS ~

Kids Health: Fitness & Nutrition Guide
Read More

 

~ HEALTHY KIDS ~

10 Healthy Kids' Snacks You'll
Love, Too

If it isn't good for you, it's no good for your kids, either. Here's the right way to snack—deliciously and healthily

Read More
from Prevention Magazine >

 

~ HEALTHY KIDS ~

Childproofing
and Preventing Household Accidents

When was the last time you crawled around your home on your hands and knees? As strange as it sounds, give it a go. Kids explore their everyday environments, so it's crucial to check things out from their perspective to make sure your home is safe.

Read More
 from KidsHealth.org >

 

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