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~ FITNESS NEWS ~

Health Benefits Of Physical Activity

The benefits of exercise extend far beyond weight management. Regular physical activity helps reduce risk for several diseases and health conditions and improves overall quality of life.

Read More from OnHealth.com >

 

~ FITNESS NEWS ~

Joining a gym might by one of the best investments you can make for your health: People with gym memberships exercise more and have better measures of heart health than those who don't belong to a health club.

Read More from Prevention Magazine >

 

~ FITNESS NEWS ~

Best Health And Fitness Apps
You Should Download Right Now

Not all apps on our phones are about keeping us engaged for as long as possible or making life easier so that we can do less. There are thousands of apps out there that look to benefit our health, whether that's physical health, mental health or general well-being.

Read More from Forbes Magazine >

 

~ FITNESS NEWS ~

For a Healthier New Year,
Try Making It a Family Affair

Make an effort to make small, manageable changes that work towards everyone being healthier," Amy Rosenfeld, a registered dietitian with Northern Westchester Hospital in Mount Kisco, N.Y.

Read More from HealthDay> 

 

~ FITNESS NEWS ~

The 6 Healthiest Juices
Every Man Should Be Drinking

Ditch the SunnyD and drink one of these good-for-you options instead. Believe it or not, though, certain juices can actually be really good for you. The key is to look for 100 percent on the label to ensure your drink contains just fruit or vegetables and no added sugar. You can also take a peek at the ingredients list. If it's just the fruit or vegetable, you're good to go

Read More from Men's Health >

 

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~ FITNESS NEWS ~

What to Eat Before and After a Workout

Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet.

Read More
from Fitness Magazine>

 

~ FITNESS NEWS ~

Top Fitness Trends For 2018: Back To Basics

Fitness routines that require little equipment, such as yoga and high-intensity interval training, are predicted to be more popular.

Read More from NPR.org >

 

~ FITNESS NEWS ~

What is SilverSneakers? Does Medicare cover
this program?

SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It is available around the country, and membership provides access to any participating gym location--including all amenities included with basic level access..

Read More
from EHealthMedicare.com >

 

 

Best Celebrity-Tested Fitness Trends of 2017

While tried-and-tested methods, like SoulCycle, have become more of a staple than a trend, this year's celeb-approved body sculpting techniques are a blend of old favorites and emerging workout routines..

Read More from E-Online >

 

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