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FITNESS NEWS ~ |
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Health Benefits Of Physical Activity |
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The benefits of exercise extend far
beyond weight management. Regular physical activity helps reduce
risk for several diseases and health conditions and improves overall
quality of life.
Read More
from MedicineNet.com
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FITNESS NEWS ~ |
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Joining a gym
might by one of the best investments you can make for your
health: People with gym memberships exercise more and have
better measures of heart health than those who don't belong to a
health club.
Read More from Prevention Magazine > |
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FITNESS NEWS ~ |
5
Best Fitness and Activity Trackers
to Help You Reach Your Health Goals
Whether you're looking to start an exercise routine or training
for a marathon,
these devices can help you meet your fitness and health goals..
Read More
from EverydayHealth.com >
Best Health And Fitness Apps
You Should Download Right Now
Not all apps on our
phones are about keeping us engaged for as long as possible or
making life easier so that we can do less. There are thousands
of apps out there that look to benefit our health, whether
that's physical health, mental health or general well-being.
Read More
from Forbes Magazine > |
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FITNESS NEWS ~ |
For a Healthier New Year,
Try Making It a Family Affair
Make an effort to make
small, manageable changes that work towards everyone being
healthier," Amy Rosenfeld, a registered dietitian with Northern
Westchester Hospital in Mount Kisco, N.Y.
Read More from
HealthDay> |
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FITNESS NEWS ~ |
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The 6 Healthiest
Juices
Every Man Should Be Drinking
Ditch the SunnyD and drink one
of these good-for-you options instead. Believe it or not,
though, certain juices can actually be really good for you. The
key is to look for 100 percent on the label to ensure your drink
contains just fruit or vegetables and no added sugar. You can
also take a peek at the ingredients list. If it's just the fruit
or vegetable, you're good to go
Read More from Men's Health > |
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FITNESS NEWS ~ |
What to Eat
Before and After a Workout
Ready to sweat? Not so fast! Here,
the best foods to eat before and after a workout so can fuel up the
right way. Munch on these for your best sweat session yet.
By
Kati Mora, MS, RD
Read More
from Fitness Magazine> |
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FITNESS NEWS ~ |
Top Fitness
Trends For 2019: Back To Basics
Fitness routines that require
little equipment, such as yoga and high-intensity interval training,
are predicted to be more popular.
Read More
from Self.com > |
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FITNESS NEWS ~ |
What is
SilverSneakers? Does Medicare cover
this program?
SilverSneakers is a
program encouraging older adults to participate in physical
activities that will help them to maintain greater control of their
health. It is available around the country, and membership provides
access to any participating gym location--including all amenities
included with basic level access..
Read More
from
EHealthMedicare.com > |
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The Top Fitness Trends of 2019
Fitness professionals
say these are the exercise trends to watch this year. Here's how to
use them to your advantage.
Read More from
NBC News > |
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