~ HEART HEALTH ~

12 Foods That Lower Cholesterol Naturally
Add these healthy choices to your grocery list.
Read More Prevention Magazine >

9 Things Dietitians Wish You Knew
About High Cholesterol
It's not just the cholesterol in your diet that matters
when you're trying to lower your cholesterol levels.
Read More from EverydayHealth.com >

~ HEART HEALTH ~

Best And Worst Foods For Your Heart
Some food groups are extremely useful for great heart wellbeing.
We have to eat the correct nourishment to ensure this valuable organ
to enable it to work at its peak.
Read More from ReportsHealthcare.com >

Eat the Right Fish for Heart Health
If you're angling to improve heart health, get picky at the fish counter.
Read More from EverydayHealth.com >

~ HEART HEALTH ~

Go Nuts About Protecting Your Heart

If you're nuts about nuts, you're in luck: besides tasting great,
they're also a tasty way to help reduce your risk of heart disease,
and the research continues to prove it.

Read More from ToYourHealh.com >

~ HEART HEALTH ~

As Your Weight Creeps Up,
So Does Your Risk of Heart Failure

But losing a few pounds might help decrease the damage,
cardiologist suggests.

Read More from EverydayHealth.com >

Smartphone app putting EKG,
heart health in palm of your hand

There's an app for just about everything including a newly updated app
that can take a medical grade EKG reading.

Read More from localsyr.com >

~ HEART HEALTH ~

Here's Why People Die Each Year in Gyms (and How to Prevent It From Happening to You)

Strenuous exercise raises short-term risk of heart attack and cardiac arrest. Making sure your fitness club has a defibrillator can mean the
difference between life and death

Read More from Health.com >

Early Clues That May Predict
Congestive Heart Failure
Extra heart beats known as PVCs are usually harmless,
but they may predict heart failure, some researchers say.
Read More from EverydayHealth.com >

Should You Wear a Heart Rate Monitor to Work Out?

Like any muscle, the heart needs to be exercised. Monitoring your heart rate is a way to keep yourself working in the right "zone," reducing chance of injury and overtraining, increasing odds that you'll get the results you want.

Read More BeachBodyOnDemand.com >

~ HEART HEALTH ~

Heart Healthy Recipes

Read More from
The American Heart Association >

~ HEART HEALTH ~

Supplementing
Your Heart Health: Omega-3, Plant Sterols,
& More

If you have high cholesterol, or if you're at high risk for heart disease and heart attack, some supplements can help lower your cholesterol.

Read More from WebMD >

~ HEART HEALTH ~

9 Supplements for
Heart Health

Even if you have a family history of heart disease, these nutrients can help keep your ticker in top shape.

Read More from BetterNutrition.com >

~ HEART HEALTH ~

The Link Between Drinking Alcohol
and Heart Disease

How drinking affects your
health and heart

Read More from WebMD >

~ HEART HEALTH ~

Massive 10-Year Study
Has Linked Diet Soda To Heart Attacks And Stroke

Just because a product says "healthy", "natural", or "sugar-free"
doesn't mean it's good for you.
Same goes for the word "diet".

Read More from DailyHealthPost.com >

~ HEART HEALTH ~

Uncovering the connection between
sleep and heart health

Sleeping either too little or too much has been linked to a higher risk of heart disease. But how much do other interconnected factors -
namely, activity levels and body weight - affect this observation?

Read More from Harvard Health >

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