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~ SLEEP ~

7 Foods That Are Totally Messing
With Your Sleep


You may want to rethink that nightcap.
Read More from Runners World

 

~ SLEEP ~

The Health Benefits of Napping
For those who haven't gotten enough sleep at night,
a nap can often be the perfect solution.
Want proof? Check out a few of the health benefits of naps:

Read More from Sleep.org >

Common Sleeping Pills: Ambien,
Lunesta, Rozerem, and More

Is the new generation of sleeping pills the answer for insomnia?

Read More from WebMd >

 

~ SLEEP ~

The Deadly Combination of
Heart Disease and Sleep Apnea

While snoring can become a nuisance, when a snorer repeatedly stops breathing for brief periods of time, it can lead to cardiovascular problems. Ultimately, sleep apnea can be potentially life-threatening.

Read More from SleepReviewMag.com >

 

~ SLEEP ~

Healthy Sleep Habits:
How Many Hours Does Your Child Need?

Sleep needs vary from one person to another, there are some very reasonable, science-based guidelines to help you determine whether
your child is getting the sleep he or she needs to grow, learn, and play.

Read More from HealthyChildren.org >

 

~ SLEEP ~

Eating fish weekly improves kids' sleep, intelligence
A good night's sleep and a higher IQ could be achieved by eating fish
at least once per week - for children, at least.

Read More from MedicalNewsToday.com

 

~ SLEEP ~

The Most Important Differences
Between Sleep Apnea and Insomnia

Sleep Apnea and insomnia are the two most common sleep disorders,
and to treat them properly you must understand the causes, symptoms,
and differences between the two.

Read More from cpap.com

Is it true that poor sleepers gain more weight?
Sleep loss and deprivation causes a host of problems from irritability to impaired cognition, the most notable of which is weight gain.

Read More from tuck.com

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~ SLEEP ~

Children uniquely vulnerable to sleep disruption from
electronic screens

A new article spells out why children and teens are particularly sensitive to the sleep-disrupting impact
of electronics.

Read More from ScienceDaily.com >

 

~ SLEEP ~

15 Remedies That Will
Stop Snoring

Snoring may be a sign of a serious health condition, including: obstructive sleep apnea, obesity, the structure of your mouth, nose, or throat and
sleep deprivation.

Read More from Healthline.com >

 

~ SLEEP ~

CPAP machines:
Tips for avoiding 10 common problems

CPAP is an important treatment for obstructive sleep apnea, but may be frustrating at first. Learn how to avoid uncomfortable masks and other common CPAP problems..

Read More from The Mayo Clinic >

 

~ SLEEP ~

The Older You Are,
the Worse You Sleep

As we age, bodily changes degrade the quantity and quality of our sleep—which affects our health more than we realize.

Read More from
 The Wall Street Journal >
 

 

~ SLEEP ~

11 Ways To Set Yourself Up For A Spectacular
Night's Sleep


Take back your nights and ward off weight gain, diabetes,
even heart disease.

Read More from Prevention Magazine >

 

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