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7 Foods That
Are Totally Messing
With Your Sleep
You may want to rethink that nightcap.
Read More
from Runners World
Want better
sleep?
Add these 3 foods to your diet.
Read More
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The Health
Benefits of Napping
For those who
haven't gotten enough sleep at night,
a nap can often be the perfect solution.
Want proof? Check out a few of the health benefits of naps:
Read More
from
Sleep.org >
Common Sleeping Pills: Ambien,
Lunesta, Rozerem, and More
Is the new
generation of sleeping pills the answer for insomnia?
Read More
from
WebMd > |
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The Deadly Combination of
Heart Disease and Sleep Apnea
While
snoring can become a nuisance, when a snorer repeatedly stops
breathing for brief periods of time, it can lead to
cardiovascular problems. Ultimately, sleep apnea can be
potentially life-threatening.
Read More
from SleepReviewMag.com >
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Healthy Sleep Habits:
How Many Hours Does Your Child Need?
Sleep needs vary from one person to
another, there are some very reasonable, science-based guidelines to
help you determine whether
your child is getting the sleep he or she
needs to grow, learn, and play.
Read More from
HealthyChildren.org > |
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Eating fish weekly improves kids'
sleep, intelligence
A good night's sleep and a higher IQ
could be achieved by eating fish
at least once per week - for
children, at least.
Read More
from
MedicalNewsToday.com |
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The Most Important Differences
Between Sleep Apnea and Insomnia
Sleep Apnea and insomnia are the two
most common sleep disorders,
and to treat them properly you must understand the causes,
symptoms,
and differences between the two.
Read More from
cpap.com
Is it true that poor sleepers gain more weight?
Sleep loss and deprivation causes a host of problems from
irritability to impaired cognition, the most notable of which is
weight gain.
Read More from
tuck.com |
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Children uniquely vulnerable to sleep disruption from
electronic screens
A new article spells
out why children and teens are particularly sensitive to the
sleep-disrupting impact
of electronics.
Read More
from ScienceDaily.com
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15 Remedies That Will
Stop Snoring
Snoring may be a sign of a serious
health condition, including: obstructive sleep apnea, obesity, the
structure of your mouth, nose, or throat and
sleep deprivation.
Read More
from Healthline.com > |
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CPAP machines:
Tips for avoiding 10 common problems
CPAP is an important treatment for obstructive sleep apnea, but
may be frustrating at first. Learn how to avoid uncomfortable masks
and other common CPAP problems..
Read More
from The Mayo Clinic > |
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The Older
You Are,
the Worse You Sleep
As we age, bodily changes degrade
the quantity and quality of our sleep—which affects our health
more than we realize.
Read More
from
The Wall Street Journal > |
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Being a night owl can endanger
your health, researchers say
People who went
to bed later and got up later had higher incidences of
psychological disorders, diabetes, neurological disorders,
gastrointestinal problems and respiratory conditions.
Read More
from
Time Magazine > |
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Healthy Living Atlanta
E-Blast Newsletters
Sent out
twice a month
to thousands of metro Atlanta people who have an interest in health,
nutrition & fitness
Sign up to receive
the E-Blast Newsletters
free of charge
by emailing
HealthyLivingAtlanta@comcast.net
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