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      STRESS & ANXIETY

How stress affects your health

Stress: We've all felt it. Sometimes stress can be a positive force, motivating you to perform well at your piano recital or job interview.
But often — like when you're stuck in traffic — it's a negative force.
If you experience stress over a prolonged period of time, it could become chronic — unless you take action

Read More from The American Psychological Association >

 
      STRESS & ANXIETY

Fight Stress with Healthy Habits

Healthy habits can protect you from the harmful effects of stress.
Here are 10 positive healthy habits you may want to develop


Read More from The American Heart Association >
 
      STRESS & ANXIETY

12 Tips to Reduce Your Child's
Stress and Anxiety

Anxiety symptoms are common in children and adolescents, with 10-20% of school-aged children experiencing anxiety symptoms. An even larger number of children experience stress that does not qualify as an anxiety disorder.
So how can you help to reduce your child's anxiety and stress?

Read More from Psychology Today > 

 
      STRESS & ANXIETY

Depression, Anxiety, or Bipolar Disorder - Which Is It?  

Symptoms of depression, anxiety disorder and bipolar disorder have similarities -- but require different treatments

Read More from WebMD >

 
      STRESS & ANXIETY

Silent Signals You're Stressed

10 body clues that you need to chill out—stat

Read More from Prevention Magazine >

 

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    STRESS & ANXIETY

13 Foods That
Fight Stress

Specific nutrients they provide or the steady, reliable source of energy they give you. They'll get you through the day feeling focused, even, and balanced—so you'll have the ability to conquer anything.

Read More
from Prevention Magazine >

 
    STRESS & ANXIETY

Mind/Body Connection: How Your Emotions Affect Your Health

What is good emotional health? People who have good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships

Read More
from FamilyDoctor.org >

 
    STRESS & ANXIETY

Supplements That Fight Stress

Stress-management is critical in maintaining wellness and disease prevention.  Supplements are an easy,
cost-effective method of managing stress, as long as they are targeted at the right symptoms. Many of my patients are confused about what supplements to take.
By Dr. Tasneem Bhatia, medical expert for ABC and Headline News & Integrative Medicine adjunct faculty at Emory University

Read More from DoctorOz.com

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