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How stress affects your health
Stress: We've all
felt it. Sometimes stress can be a positive force, motivating
you to perform well at your piano recital or job interview.
But often - like when you're stuck in traffic - it's a negative
force.
If you experience stress over a prolonged period of time,
it
could become chronic - unless you take action
Read More from The American
Psychological Association > |
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Reduce
Your Child's
Stress and Anxiety
Anxiety symptoms are common in
children and adolescents, with 10-20% of school-aged children
experiencing anxiety symptoms. An even larger number of children
experience
stress that does not qualify as an anxiety disorder.
So how can you help to reduce your child's anxiety and stress?
Read More from
KidsHealth.org > |
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Symptoms of depression, anxiety
disorder and bipolar disorder have similarities -- but require
different treatments
Read More from
WebMD > |
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Study Stress Infographic -
15 Things You Need to Know
If you know you experience
too much stress,
it's best not to leave it as it is.
Read More
from Ivypanda.com
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Foods For Stress Relief
Specific nutrients they provide or the
steady, reliable source of energy they give you. They'll get you
through the day feeling focused, even, and balanced - so you'll have
the ability to conquer anything.
By
Keri Glassman, MS, RD, CDN
Read More
from EatlingWell.com > |
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Mind/Body
Connection: How Your Emotions Affect Your Health
What is good
emotional health?
People who have good emotional health are aware of their thoughts,
feelings and behaviors. They have learned healthy ways to cope with
the stress and problems that are a normal part of life. They feel
good about themselves and have healthy relationships
Read More
from FamilyDoctor.org > |
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Supplements That
Fight Stress
Stress-management is critical in maintaining wellness and disease
prevention. Supplements are an easy,
cost-effective method of managing stress, as long as they are
targeted at the right symptoms. Many of my patients are confused
about what supplements to take.
By Dr. Tasneem Bhatia,
medical expert for ABC and Headline News & Integrative Medicine
adjunct faculty at Emory University
Read More from
DoctorOz.com |
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