~ Healthy Living Atlanta ~

(Foot Heath)

~Healthy Living Atlanta ~

Foot Health News

7 Stretches for Plantar Fasciitis Pain

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler Archambault, DPT, CSCS, a physical therapist and the owner of Arch Physical Therapy and Fitness in Boston. Common tight spots include the plantar fascia (the thick band of tissue on the bottom of your foot that connects your heel to your toes), Achilles tendon (the tendon that connects your calf muscles to your heel), and calves, she notes.

Nine Owls Earn Athlon Preseason All-CUSA Team Honors

Nine student-athletes were tabbed to Athlon Sports' Preseason All-Conference USA Team. Redshirt jr. Gabriel Benyard earned three selections including second team punt returner, third team kick returner and fourth team RB honors. Joining Benyard on the third team was RB Michael Benefield, DL Donovan Westmoreland and Jordan Miles and LB Garland Benyard. TE Carson Kent, LB Donelius Johnson and DBs JeRico Washington Jr., and Sidney Porter were named to the fourth team.

Conference USA Officially Welcomes KSU as 10th Member

Conference USA welcomes KSU as the league’s 10th member with Monday marking their official start in the conference. The Owls compete in 18 sports, 17 of which will compete in CUSA. Only women's lacrosse will remain in the ASUN. “This is a monumental day for Kennesaw State, and we are proud to be members of Conference USA,” said Director of Athletics Milton Overton. Men’s sports at KSU include baseball, basketball, cross country, football, golf, indoor track & field, outdoor track & field and tennis.

Kennesaw State Preview, Best Players, Top Transfers, Prediction

This can work, and it can work right away. Jacksonville State was one of the more pleasant surprises in 2023 as it made the move up from the FCS world to FBS status. Sam Houston might be the comp, though, for Kennesaw State. The Bearkats were an FCS power, prepped for the move up in status by reserving a slew of key parts to preserve a year of eligibility, and then … it was a rough year. They couldn’t pull off wins in close games in an 0-8 start, then it all started to work with wins in three of the last four weeks.

Relive the History of Kennesaw State Football

Ahead of Kennesaw State's first season as a member of Conference USA and 10th season of competition, relive the history of the 'Best Start-Up Program in College Football History' by clicking here. From the approval of the Kennesaw State football program in 2013 to the inaugural game, all three conference championships, four FCS postseason appearances and preparation for the 2024 season, Owl football was built on 'Effort, Attitude and Toughness,' led by head coach Brian Bohannon.

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