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(Senior Health)

Senior Health News & Information

12 Changes You Can Expect
In Your 70s

The way you grow older is specific to you. Lifestyle, among other things, can play a role in the process. But some changes in your 70s are universal, because they’re the result of the way your body works. These shifts happen in everyone who lives long enough. You can’t avoid them, but you can prepare if you know what to expect. Your Mind: Parts of your brain shrink as you get older, and signaling between different areas can slow...trouble remembering names or coming up with a specific word.

Exercise Equipment for Seniors

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for people of all ages, and it’s especially important for older adults. We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors. When we think of strength training, we picture massive barbells stacked with tons of weight. The truth is strength training has many faces, including routines that use resistance bands and lightweight dumbells.

The Power of Staying Active
As You Age

As we age, maintaining our health becomes increasingly important, and one of the most effective ways to achieve this is through regular exercise. Physical activity is not just about staying fit, whether you’re a pro athlete or a weekend warrior. It is a crucial component of preserving independence, enhancing quality of life, and preventing a range of health issues. The CDC recommends adults 65 and older participate in at least 150 minutes a week of moderate-intensity activities like aerobics or running.

6 Habits for Healthy Ears at Any Age

Your ears — like the rest of you — change with age. And it’s not only your hearing that’s affected: Everything from the texture of earwax to your risk of having tinnitus changes in midlife and beyond. But experts say the following good habits can help keep your ears healthy for years to come. 1. Get regular screenings: Think of regular hearing screenings like routine dental or eye exams: Your medical provider will make sure everything is functioning as it should and look for any problems — like hearing loss —
in a timely manner.

Foods That Support A Long
Healthy Life

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can contribute to a longer, healthier life. These foods are generally rich in essential nutrients, low in processed ingredients, and beneficial for preventing chronic diseases like heart disease, diabetes, and cancer. A well-rounded diet focused on whole, unprocessed foods can enhance longevity, promote better physical and mental health, and improve overall quality of life.

Drinking Tea Every Day May Slow Aging—Study Finds 3 Cups a Day Is the Sweet Spot

Tea is perfect for curling up with a book, boosting energy in the morning or enjoying a soothing sip throughout the day. It’s also a beverage that’s good for you! Tea has many health benefits, plus there’s no harm in drinking it daily. In fact, a new study reveals that drinking tea every day can slow down biological aging, which is great news for tea lovers! Keep reading to discover the study results and
tea’s health benefits.

9 Hydration Mistakes That Are Destroying Your Body After 50—
And What to Do Instead

When it comes to feeling your best, hydration is often the unsung hero—especially as we age. As someone with nearly 30 years of experience as a Board-Certified Family Practitioner, I've seen firsthand how small changes, like staying properly hydrated, can have a huge impact on energy, focus, and overall well-being. It's not just about drinking more water. The key is finding the right balance of fluids and nutrients to support your body's changing needs.

The doctor's guide to ageing well:
10 power nutrients you need in your 30s, 40s, 50s and 60s

Eating a healthy, well-balanced diet is something that should, of course, be done at every age. Each decade of our life presents different challenges that we must face as we age and as our bodies evolve. The health concerns that you need to be aware of in your 30s might not be as important as the ones you might face in your 70s. What are the nutrients you need to focus on and what are the best food sources that contain those nutrients?

Explaining Medicare's new prescription payment plan

A few big changes are coming to Medicare Part D. One will affect how some people pay for their prescription medications when it comes time to fill them. People with a Medicare prescription drug plan won’t pay more than $2,000 in out-of-pocket expenses for their prescription drugs— a historic change backed by AARP that’s expected to benefit more than 3 million older Americans. Still, those taking medications with out-of-pocket costs that near or exceed this cap, coming up with a few thousand isn’t easy.

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