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(Stress & Anxiety)

Stress & Anxiety News & Information

Natural Stress Relievers

Stress is something most people experience but deal with in different ways. Stress can take a toll on our everyday lives. When mismanaged, stress can lead to numerous health problems, including weight gain, fatigue, acne, depression, anxiety and heart disease. Stress can strip us of our energy and leave us feeling overworked and under-appreciated. How can you relieve stress? It’s important to take the time to evaluate what’s causing it. Take a moment and write down a few things in your life that are causing you to feel overwhelmed.

Navigating Mental Health: How to Find the Right Help for You

In an increasingly complex world, the significance of mental health cannot be overstated. Whether it is the stresses of daily life, pressure from work, or even personal relationships, many individuals find themselves at a crossroads, unsure of where to turn for support. This hesitation is understandable but can be detrimental if one does not seek the necessary help. The journey to mental wellness often begins with seeking the right resources, but navigating them can be challenging.

Is It Depression or Anxiety?
Here's How to Tell

Anxiety and depression are two common mental health disorders that often occur together. Around 60% of people with anxiety will also develop depression and vice versa. With the two conditions presenting together so often, it may be hard to tell them apart. Here are some key differences between anxiety and depression. Prevalence: Anxiety affects over twice as many people as depression. Approximately 7% of U.S. adults live with depression while 19% live with some form of anxiety.

Understanding Anxiety in
Kids and Teens

Just like adults, kids can feel anxiety about a number of different things, from common activities and experiences (public speaking) to social situations or specific fears (a fear of heights). It’s important to recognize that sometimes anxiety can be helpful: When kids feel anxious about an upcoming test, game, or presentation, anxiety can help motivate them to study, practice, or prepare. Anxiety about getting to school on time motivates to set an alarm and wake up at the same time each morning.

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