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Nutrition News & Information

FDA Bans Red Dye 3 In Food: How It Could Impact GA Products

Some familiar foods will begin to disappear from Georgia grocery store shelves in the next couple of years after action Wednesday by federal regulators to ban a dye called Red 3 nearly 35 years after it was barred from cosmetics because of potential cancer risks. The cancer rate in Georgia was 147 per 100,000 population in 2022, according to the Centers for Disease Control and Prevention’s latest available data. That year, 18,302 Georgia residents died of cancer-related causes.

Is Organic Food Better Than
Non-Organic Food?

In spite of growing awareness over rising grocery costs, Americans continue to shell out for fresh organic produce. U.S. shoppers collectively spent more than $9 billion on organic fruits and vegetables last year. That’s more than was spent on conventional produce, even though organic items have a significant markup. People are willing to pay a premium for organic fruits and vegetables. The "organic" designation isn't necessarily a measure of how healthy or nutritious a food is.

9 of the Best Fruits to Eat,
According to Nutritionists

Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy green salads. They're also delicious, especially if bought in season. And while all fruits offer benefits for nutrition and flavor, certain varieties are particularly impressive. We asked nutrition experts to share the best fruits to eat, along with ways to eat more of them at home.
Blueberries - Despite their tiny size, blueberries are teeming with health benefits.

Oat Milk vs. Almond Milk:
Which Is Healthier?

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant-based lifestyles, dairy-free alternatives, like oat and almond milk, are becoming increasingly popular. Oat and almond milk are naturally lactose- and dairy-free, making them an excellent option for people following a vegan diet or dairy sensitivities. Research suggests that plant-based dairy alternatives offer unique health benefits and may be more eco-friendly than cow's milk.

Pomegranate seeds have major benefits for heart and gut health — plus powerful antioxidants

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals. Often considered a "superfood," pomegranates provide "a ton of great benefits," Julia Zumpano, a registered dietitian with the Cleveland Clinic Center for Human Nutrition, tells TODAY.com.

Keep the eggs but replace
5 bad-for-you breakfast foods,
says nutritionist

Eggs have gotten a bad rap in the nutrition space over time for being potential contributors to high cholesterol levels. The FDA, however, recently classified eggs as a "healthy, nutrient-dense food" in a proposed new rule. Robin DeCicco, a certified holistic nutritionist and founder of Power of Food Education, described eggs as an "accessible" and versatile protein that shouldn't be a food item that's swapped out or modified on your breakfast plate.

10 Popular Snacks Ranked by Nutrition (and What to Skip)

Snacking has become an essential part of daily life, but not all snacks are created equal. While some are packed with nutrients that fuel your body, others are loaded with sugar, salt, and empty calories. Understanding the nutritional value of your favorite snacks can help you make healthier choices. In this article, we rank 10 popular snacks by their nutrition and highlight which ones to skip. Let’s dive in and see how your favorites stack up!
1. Fresh Fruit: The Ultimate Snack

FDA proposes mandatory nutrition labels on the front of packages

The FDA proposed new rules that would require most packaged foods to display simplified nutrition information on the front of packages in addition to the nutrition label consumers are used to seeing on the back. The proposed "at-a-glance" label would prominently show whether foods contain low, medium or high levels of saturated fat, sodium and added sugars — all of which can be linked to chronic diseases when consumed in excess. The "Nutrition Info box" on the back would stay unchanged.

Nuts Are Nutrient Powerhouses,
But How You Eat Them Matters

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of peanuts, which are actually legumes — and which no one really wants to eat, outside of a vegetarian at a Dodgers game — most nuts are either the seeds of fruits or fruits themselves. Brazil nuts are another gray area, because they are the seeds of Brazil nut trees, but they’re also considered slightly radioactive, so you really should avoid eating more than two a day.

6 Restaurant Foods and Drinks Experts Say to Skip in 2025: Processed, Sugary, and Fried Options to Avoid

It’s time to rethink some popular restaurant menu items that might be detrimental to our health. From sugary drinks to salty fries, many of your favorite choices could be hindering your path to optimal health. We explore the latest research and expert recommendations to identify the problem foods and help you make better dining decisions. The journey to a better you begins with the choices you make at the table .

The 6 Worst Grocery Items That Contain Hidden Calories And Sodium, Experts Warn: Barbecue Sauce, Canned Soup, More

Not everything that comes in a box or bag is bad, but a lot of it is. Nutrition experts revealed 50 of the unhealthiest supermarket foods you can buy. Fresh fruits and vegetables are, of course, some of the healthiest foods in the supermarket. But it can be challenging to only stick to things that don’t come in a package or a bag. Although not all packaged goods are unhealthy, there are definitely ones you should skip.

Sugar Substitutes Are Everywhere—Even in These Surprising Foods

You’re probably used to seeing diet sodas made with artificial sweeteners like aspartame and sucralose. But now there are fresh-sounding sodas with zero grams of sugar or no artificial sweeteners that contain allulose, monk fruit, or stevia—and you have to wonder, are these newer sugar substitutes better for you? They also seem to be in many more types of food: sucralose in English muffins, allulose in breakfast cereal, stevia in ketchup, monk fruit in marinated meats. How concerned should you be?

The Truth About Which Deli Meats Are Processed—and if Any of Them Are Good for You

Deli meat is convenient and often billed as a quintessential part of a brown bag lunch. Maybe bologna sandwiches were a lunch-box staple during your school days, and it's hard to deny the ease of slapping a few slices of turkey between bread, adding some condiments and heading to the beach. Yet lunch meat has another reputation for being unhealthy. Often, registered dietitians try to avoid labeling foods as "healthy" or "unhealthy."

Does an apple a day really keep the doctor away? Scientists discover how much fruit to eat to
lower your risk of death

While the old saying goes that an apple a day keeps the doctor away, scientists have discovered a new equation for fruit consumption and overall health. Over the course of a decade, researchers from Yangtze Hospital in China, tracked 2,184 middle-aged men and women with high blood pressure. Those who ate three to four apples a week were 39% less likely to die than those who ate less than one a month.

The FDA Is Changing Food Safety Strategy Around Fresh and
Frozen Berries

The FDA has developed a new strategy to prevent the contamination of fresh and frozen berries with viruses such as hepatitis A and norovirus. The strategy applies to domestic and imported berries and was developed with input from industry. While no multistate enteric virus outbreaks have been linked to domestic berries in 35 years, according to the Food and Drug Administration, there have been outbreaks from imported fresh and frozen berries.

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