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(Healthy Recipes)

Healthy Recipes News & Information

The foods you should never, ever microwave - according to a
health expert

For those who of us who are busy (or just can't face cooking) reheating leftovers is an easy and convenient way to grab a quick bite. Nutritionist Amanda Holtzer has shared exactly which food we should avoid cooking or reheating in the microwave - and the reasons why. 1. Hard-boiled eggs: "Never microwave a hard-boiled egg," Holtzer told Fox News. "Doing so causes steam and pressure to build in the egg white - and can lead to an eruption when the egg is cut into."

Mediterranean Baked Cod:
Fresh & Flavorful in 30 Minutes

Mediterranean cuisine is known for its fresh, vibrant flavors, and baked cod with lemon and garlic is a perfect example of that. This dish brings together tender, flaky fish with zesty lemon and aromatic garlic, creating a meal that’s healthy and delicious. For an easy dinner recipe or trying to eat a little lighter, this Mediterranean classic has you covered. The combo of olive oil, lemon, and garlic brings out the natural flavors of the cod, while a sprinkle of oregano and paprika adds a Mediterranean touch.

11 Green Smoothie Recipes That Actually Taste Good

Even though leafy greens may not sound very appealing in your beverage, there are green smoothie recipes that actually taste really good and use ingredients that completely mask the taste of the greens. When it comes to making a green smoothie for yourself, what are the best greens to use? Kale, spinach, collard greens, cabbage, romaine, chard, and arugula are all examples of leafy green vegetables, and each one of these greens offers its own unique blend of nutrients.

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