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(Sports Nutrition)

Sports Nutrition News & Information

Sporting performance and food

The link between good health and good nutrition is well established. Interest in nutrition and its impact on sporting performance is now a science in itself. Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet. The basic training diet should be sufficient to provide enough energy and nutrients to meet the demands of training and exercise and enhance adaptation and recovery between
training sessions.

What to Know About Carbohydrate and Sugar for Athletes

Carbohydrates are one of the six essential nutrients athletes need on a daily basis and are the best source of energy for active people of any age. Carbohydrates are essential for active kids to grow and maintain adequate nutrition and plenty of energy for sport. Some fad diets blame carbohydrate for obesity and other health problems, but that’s not an entirely accurate way to think about it. In this article, we break down carbohydrate — what it is and how much of it your athlete needs.

6 effective vitamins and supplements for athletes

A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these individuals may need an energy boost. In this article, we provide information on six vitamins and supplements that can help athletes beat fatigue and perform at their best. 1. B vitamins - Vital for releasing energy in the body as they aid the metabolism of carbohydrates, fats, and proteins.

Water vs. Sports Drinks: What Is the Best Choice for Athletes?

If you ever watch sports, you have probably seen athletes sipping on brightly colored beverages before, during or after a competition. These sports drinks are a big part of athletics and big business. Many believe these drinks are the magic elixir to improve exercise performance. However, others will tell you that this is just marketing and you should stick with water. The main components of sports drinks — water, carbs and electrolytes — are each important for different aspects of exercise performance.

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