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Vitamins & Supplements News

Vitamin deficiency may be why you’re so tired — a nutritional neuroscientist explains

Being tired is linked to something deeper than just overwork or a sign of the times. I’m a registered dietitian and nutritional neuroscientist. My research, with the work of others in the field, shows that your diet and lifestyle choices may contribute to your struggles. These factors could be the key to understanding what’s holding you back. Not getting enough of three essential nutrients – vitamin D, vitamin B12 and omega-3 fatty acids – is linked to low energy levels.

How to Save Hundreds on Prescription Drugs: 6 Programs
You Can Use in 2025

The cost of prescription drugs has gone up like everything else. Over the last 10 years, the average price has increased by 40% . If you rely on prescriptions to maintain your health, these medications can take up a significant chunk of your budget. Luckily, there are some programs out there that can help you save hundreds of dollars a year. From discount cars to online options, there are several ways to cut the cost of your prescription drugs in 2025.

Supplement Smarts: Best Ways to Take Different Vitamins

Make Food Your Plan A: With hundreds of supplements available, it’s hard to believe that not every nutrient in whole foods has been captured in a capsule. That’s why eating a variety of healthy foods is the best way to meet your health needs. But if you’re low on a certain vitamin or mineral, or just want to cover all bases with a daily multivitami, these tips will help you get the most from it. Your body absorbs some of its vitamins better with food, so you may want to take it with a meal or a snack.

2025's Top 5 Vision Supplements For Healthier Eyes

Whether you have vision problems or spend your days staring at a computer screen, everyone should pay attention to their eyes. The top vitamins for eye health are essential to keeping them healthy and your vision clear. Eating a balanced diet is the best way to stay healthy, but sometimes, you need a little help to meet your nutritional needs. That's where supplements come in. Remember, before taking anything, you should speak with your doctor who can provide insight during your regular exam.

Read This Before You Take Melatonin

Melatonin is a hormone that directs your circadian rhythms, or the internal clock that tells you when to sleep. Your brain makes and releases melatonin according to the time of day. You make more when it’s dark outside and less when it’s light out. As you get older, your brain produces less melatonin. Luckily, you can also get this hormone as a supplement. Melatonin is best known for helping with et lag, insomnia, and delayed sleep phase, a disorder that causes you to go to sleep later and wake up later.

What Parents Should Know About Teens & Supplements

More kids are taking supplements than you might think. In 2022, researchers found that 33% of girls and 55% of boys reported taking protein powder or drinking protein shakes. A 2024 study review found that as many as 25.7% of adolescent boys said they've taken creatine. One in ten adolescents have taken a weight loss supplement or an over-the-counter diet pill. In 49 U.S. states, minors can legally buy protein powder, creatine, and fat burners from a brick-and-mortar supplement store.

Essential Vitamins For Women

It's a message you've probably heard before: Keep yourself healthy with the right mix of vitamins. But which ones, you wonder, and should I pop pills or get the nutrients through the food I eat? The best thing to do is to keep up a balanced diet. But supplements can be a good way to fill in the gaps when they happen. Antioxidants: This group includes vitamin A -- retinol, beta carotene, and carotenoids --, vitamin C, and vitamin E. They play a role in protecting you from tiny particles your body makes, called free radicals, that can tear cells apart.

6 effective vitamins and supplements for athletes

A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these individuals may need an energy boost. In this article, we provide information on six vitamins and supplements that can help athletes beat fatigue and perform at their best. 1. B vitamins - Vital for releasing energy in the body as they aid the metabolism of carbohydrates, fats, and proteins.

The Best Supplements and Vitamins for Men, Recommended by RDs

With expert advice and available scientific research, this guide details the best supplements for men to help support their health journey. . Over 50 percent of men use dietary supplements. But it can be difficult to know which supplements to take. Luckily, many supplements available to men have been shown to support good health. From muscle growth to fat burning to nutrient support for healthy aging, evidence-based supplements are available to men looking to level up their health.

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