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(Fitness News)

Fitness News & Information

Sitting All Day Could Increase Your Risk of Heart Failure by 40%,
New Study Says

While we may do what we can to stay active and on our feet throughout the day, 1 in 4 Americans are sedentary for more than 8 hours each day. A recent study published in the Journal of the American College of Cardiology suggests that spending more than 10.6 hours a day sitting, reclining or lying down can significantly increase your risk of heart failure and cardiovascular death—even among people
who exercise regularly.

9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

One of the biggest to-dos on many people’s lists is to finally figure out a fitness program. In lots of cases, joining a gym is step one. With all the options—boutique studio, 24/7 commercial chain, bonus sauna you may or may not even use— it can start to feel overwhelming before you even lace up your sneakers. It doesn’t have to be. As SELF’s fitness director, I’ve joined, scrapped, rejoined, and switched up many a gym in my nearly 20 years of strength training.

What Happens to Your Body When You Start Cycling Regularly

Cycling has many benefits. Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health, increase fitness, and provide lifestyle benefits such as reduced emissions when used as transportation. Riding a bike is an accessible activity that can easily be incorporated into daily life and enjoyed by people of all ages. Cycling is good exercise. As an aerobic exercise, it increases your heart rate while you cycle and burns calories.

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