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Running News & Information

Achilles tendonitis – preventative exercises and how to treat it

Achilles tendonitis is an injury that can significantly impact performance, halt running completely and, at its worst, impact quality of life. With the help of Goom, in this article we’ll explore the signs, treatment options, rehabilitation phases and preventative measures runners can take to manage the condition effectively. For fast and effective treatment, the key is recognising the signs early. Symptoms typically include pain located within the tendon itself, often aggravated by running.

Which Is Better for Your Health: Walking or Running?

Walking and running both provide several health benefits. The best option for you depends on your health goals, mobility, and personal preference. Read on to learn more about both options. Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that’s best for you depends on your fitness and health goals. If you’re looking to burn more calories or lose weight fast,
running is a better choice.

Running and jogging -
health benefits

An inactive lifestyle is associated with higher mortality, coronary artery disease, hypertension and stroke. It is also a primary cause of most chronic diseases, as the body rapidly adapts to insufficient physical activity which results in substantially reduced quality of life. Regular physical activity such as running can significantly improve mental health, self-confidence, healthy ageing, and quality of life. The difference between running and jogging is intensity.

7 Stretches for Plantar Fasciitis Pain

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler Archambault, DPT, CSCS, a physical therapist and the owner of Arch Physical Therapy and Fitness in Boston. Common tight spots include the plantar fascia (the thick band of tissue on the bottom of your foot that connects your heel to your toes), Achilles tendon (the tendon that connects your calf muscles to your heel), and calves, she notes.

9 Best Running Shoes for Beginners, According to Podiatrists and Running Coaches

For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, find your stride, and ultimately fall in love with the sport. A solid pair of trainers are hands-down the most important running gear you’ll ever purchase—selecting a style that suits your foot structure and preferred terrain will reduce strain on your joints and boost your energy as you increase mileage. You should first and foremost prioritize comfort.

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