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(Foot Health)

Foot Health News & Information

Ingrown Toenails: Causes, Symptoms, and Diagnosis

If a toenail grows back into the skin around the nail bed, it’s known as an ingrown toenail. These can be painful and can become infected. You can treat ingrown toenails at home. However, they can cause complications that might require medical treatment. Your risk of complications is higher if you have diabetes or other conditions that cause poor circulation. Many things can cause an ingrown toenail, including cutting toenails incorrectly and footwear that places a lot of pressure on the big toes.

9 Best Running Shoes for Beginners, According to Podiatrists and Running Coaches

For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, find your stride, and ultimately fall in love with the sport. A solid pair of trainers are hands-down the most important running gear you’ll ever purchase—selecting a style that suits your foot structure and preferred terrain will reduce strain on your joints and boost your energy as you increase mileage. You should first and foremost prioritize comfort.

Achilles tendonitis – preventative exercises and how to treat it

Achilles tendonitis is an injury that can significantly impact performance, halt running completely and, at its worst, impact quality of life. With the help of Goom, in this article we’ll explore the signs, treatment options, rehabilitation phases and preventative measures runners can take to manage the condition effectively. For fast and effective treatment, the key is recognising the signs early. Symptoms typically include pain located within the tendon itself, often aggravated by running.

7 Stretches for Plantar Fasciitis Pain

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler Archambault, DPT, CSCS, a physical therapist and the owner of Arch Physical Therapy and Fitness in Boston. Common tight spots include the plantar fascia (the thick band of tissue on the bottom of your foot that connects your heel to your toes), Achilles tendon (the tendon that connects your calf muscles to your heel), and calves, she notes.

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