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(Fitness Programs)

Fitness Programs News & Information

SilverSneakers: Benefits, coverage, costs, and more

SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote good health through physical activity, but socialization can also foster good mental and emotional health. To be eligible, a person must have a Medicare Advantage (Part C) or Medigap that includes SilverSneakers among its benefits. Members have access to a network of thousands of gyms, where a person may use amenities like treadmills, strength equipment and more.

9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

One of the biggest to-dos on many people’s lists is to finally figure out a fitness program. In lots of cases, joining a gym is step one. With all the options—boutique studio, 24/7 commercial chain, bonus sauna you may or may not even use— it can start to feel overwhelming before you even lace up your sneakers. It doesn’t have to be. As SELF’s fitness director, I’ve joined, scrapped, rejoined, and switched up many a gym in my nearly 20 years of strength training.

From HIIT to yoga: The best online workout programs of 2025
for every exercise preference

Consistency is key when it comes to fitness, and that's where the best online workout programs swoop in to save the day. You can exercise whenever it's convenient, so no more excuses about being unable to get to your step or Zumba class on time! And another bonus? No awkward wait for the treadmill or Stairmaster to free up while your motivation dwindles away. It's just you, your mat and all the gains right from the comfort of home.

Fitness program: 5 steps to
get started

Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle. Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It can help with weight loss, sleep and self-esteem. And you can start a fitness program in only five steps. 1. Measure your fitness level You probably have some idea of how fit you are.

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