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~ BACK PAIN ~

Waking Up to the Right Way
to Treat Your Lower Back Pain

First-line treatments include staying active ("the worst thing you can do is get in bed") and education.

Read More from ToYourHealth.com >

 

Massage Can Help Treat Lower Back Pain
A new study finds that massage may provide lasting relief for chronic lower back pain, according to research published in the journal Pain Medicine.

Read More from Time.com >

 

~ BACK PAIN ~

5 Stretches To Ease Your Lower-Back Pain
Research published in JAMA found that any kind of exercise - whether it's core strengthening, aerobic exercise, or stretching - is the best way to ease pain and reduce the risk of another back pain attack.

Read More from Prevention Magazine >

 

~ BACK PAIN ~

Best Mattresses for Back Pain

A low-quality mattress can lead to a serious back pain and, on the other hand, a good mattress can improve your lower back problems.

Read More from MatterMattress.com >

 

~ BACK PAIN ~

35 Best Mobile Apps for
Back Pain Relief 2018

In the recent years, the smartphone has become our own personal assistant. Regardless of what you need, it seems you can always find an app for that. So, why not let your smartphone assist you in alleviating neck pain and back pain too?

Read More from bestforbackpain.com

 

~ BACK PAIN ~

Have Neck Or Back Pain? These Backpacks
Can Help - And They're Actually Stylish

These sophisticated styles enhance your look and help keep you pain free.

Read More from Prevention Magazine >

 

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~ BACK PAIN ~

Should I see a chiropractor
to treat low back pain?

How does chiropractic treatment work?

Read More from WebMD >

 

~ BACK PAIN ~

Tiger Woods Takes Ibuprofen to Prevent Back Pain.
Should You?

‘Please don’t emulate this,’ one surgeon says, though others argue
it is perfectly sensible,

Read More from The Wall Street Journal >

 

~ BACK PAIN ~

6 Exercises That Help
Your Lower Back Pain

How to fix - or prevent - nagging spasms, discomfort, and achiness in your back.

Read More
from Runners World Magazine >

 

~ BACK PAIN ~

Medications for Back Pain

There are multiple over-the-counter and prescription medications that can be helpful in relieving pain and addressing related symptoms while an episode of back pain is getting better.

Read More from HealthNavigator.org >

 

~ BACK PAIN ~

How Wearing Inappropriate Shoes Can Lead to
Severe Back Pain

How does improper footwear hurt us, exactly? It turns out it can be as simple as an uneven gait or as complicated as improper shock absorption.

Read More from Fitness4BackPain.com >

 

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