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      Nutrition - CARB COUNTING

When a Carb's... Not a Carb:
The Net Carb Debate


Will counting net carbs help or
hurt weight loss efforts?

Read More from WebMD >
 
      Nutrition - CARB COUNTING

Fast Food Carbs

Chain restaurants from Arby's, McDonalds, Pizza Hut and Subway to Taco Bell, Wendy's, Papa John's and Blimpies provide a nutrition analysis of their menu items to help you make better decisions about balance, variety and moderation in your diet, and improve overall control.

Read More from DiabetesNet.com >

 
      Nutrition - CARB COUNTING

Ask the Diet Doctor: Should I Count Calories or Carbs?

Q: When trying to lose weight, is it more important to count calories or carbohydrates? By  Mike Roussell, PhD

Read More by Shape.com > 

 
      Nutrition - CARB COUNTING

Quick Low-Carb Breakfast Ideas

Breakfast is critical to jump-start your day after an all-night fast, when your body has no outside source of nutrition. Although high-carbohydrate foods such as pastries and bagels might seem obvious breakfast choices, limiting your intake of these types of foods high in simple carbs can help promote the overall health of your body.

Read More from Livestrong.com >

 
      Nutrition - CARB COUNTING

11 Foods High in Carbohydrates

If you are trying to lose weight, it's best to aim for no more than a net of 80 grams of carbohydrates a day and to try to avoid sudden spikes in blood sugar. Here are 11 foods that are especially high in carbohydrates.

Read More from FitDay.com >

 

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      CARB COUNTING

Top Ten Ready-Made Low-Carb Foods at the Grocery Store

Supermarket Low-Carb
Take-Out Foods

Read More
From LowCarbDiets.com >

 
      CARB COUNTING

Easy Ways to Reduce Your Carbohydrate Intake

Experts agree that if you're daily carbohydrate intake is 60% or more of your caloric intake, you will have difficulty with weight loss. Often times, the easiest food for "on the run" meals or our favorite go-to comfort food is that yummy carb. But getting and keeping our weight under control means cutting down on all carbohydrate intake.

Read More from FitDay.com >

 
      CARB COUNTING

Smartphone Apps for Diabetes: Do They Really Work?

You can use them to count carbs, log blood sugar, but users say they're no substitute for patient knowledge and a doctor's care

Read More
from
WebMD

 
      CARB COUNTING

Luscious Low-Carb Desserts

Crowd-pleasing treats that won't bust your diet

Read More
from Prevention Magazine
>

 

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