~ Nutrition - CARB COUNTING ~

~ Nutrition - CARB COUNTING ~

Tips for Choosing the Right
Low Carb Fast Food Options

Most fast-food restaurants offer some good low-carb options.
In addition, a number of items can easily
be modified for a low-carb lifestyle.

Read More from Atkins.com >

~ Nutrition - CARB COUNTING ~

Ask the Diet Doctor: Should I Count Calories or Carbs?

Q: When trying to lose weight, is it more important to count calories or carbohydrates? By  Mike Roussell, PhD

Read More from Shape.com > 

~ Nutrition - CARB COUNTING ~

Quick Low-Carb Breakfast Ideas

Breakfast is critical to jump-start your day after an all-night fast, when your body has no outside source of nutrition. Although high-carbohydrate foods such as pastries and bagels might seem obvious breakfast choices, limiting your intake of these types of foods high in simple carbs can help promote the overall health of your body.

Read More from LiveStrong.com >

~ Nutrition - CARB COUNTING ~

11 Foods High in Carbohydrates

If you are trying to lose weight, it's best to aim for no more than a net of 80 grams of carbohydrates a day and to try to avoid sudden spikes in blood sugar. Here are 11 foods that are especially high in carbohydrates.

Read More from FitDay.com >

~ CARB COUNTING ~

Top Ten Ready-Made
Low-Carb Foods
at the Grocery Store

Supermarket Low-Carb
Take-Out Foods

Read More From LowCarbDiets.com >

~ CARB COUNTING ~

Easy Ways to Reduce Your Carbohydrate Intake

Experts agree that if you're daily carbohydrate intake is 60% or more of your caloric intake, you will have difficulty with weight loss. Often times, the easiest food for "on the run" meals or our favorite go-to comfort food is that yummy carb. But getting and keeping our weight under control means cutting down on all carbohydrate intake.

Read More from FitDay.com >

~ CARB COUNTING ~

8 Ways Your Smartphone Can Help You Live Better with Diabetes

If you've never investigated the health-related features that come with many smartphones, you may be missing out on some easy ways to improve your diabetes management. Here, some great reasons to check them out.

Read More from OnTrackDiabetes.com

~ CARB COUNTING ~

5 Things a Nutritionist Wants You to Know
About Carbs

Many people take carbs to mean pasta, rice, bread, and cookies, but the grouping also encompasses many of the plant-based staples of a whole-foods diet: vegetables, fruits, beans,
lentils, and whole grains.

Read More from EverydayHealth.com >

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