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      WALKING

Walking and Jogging:
A Great Combo


Whether you're a newbie walker or a dedicated runner, alternating walking and jogging can be good for your health

Read More from Prevention Magazine >

 
      WALKING
The Best Warm-Up for Walking

Make every walk a complete workout by including these elements, and
following the correct sequence. Neglecting to do so will make walking
more difficult, and increase the risk of injury


Read More from TheWalkingSite.com >
 
      WALKING

The Best Power Food for Walkers

Here's what your body needs to lose weight
get strong, and stay injury-free


Read More from Prevention Magazine >

 
      WALKING
Walk off the pounds...
with your dog.

Study: Daily jaunts with Fido aid weight-loss, improve flexibility.

Read More from NBC News >

 
      WALKING

Brisk Walking May Equal Running
for Heart Health

Distance rather than speed reaps the benefits, researchers say

Read More from WebMD >

 

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      WALKING

How to Choose the Right Shoes for Walking

Theres a mind-numbing variety of shoes for every possible activity. But why?
Do walkers need different shoes for strolling vs.
racewalking vs. hiking?
Does it really matter?
Well, in a word, yes

Read More from Active.com >

 
      WALKING

The Benefits of Treadmill Walking

Treadmill walking accomplishes
a similar workout to outdoor walking with some added physical and practical benefits

by Tina M. St. John, M.D.

Read More Healthy Living >

 
      WALKING

Walking: Trim your waistline, improve your health

Ready to reap the benefits of walking? Here's how to get started and stay motivated

Read More
from The Mayo Clinic >

 
      WALKING

Walking lowers breast cancer risk by 42%

A new reason to hit the road

Read More
from Prevention Magazine >

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