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~ WALKING ~

Walking and Jogging:
A Great Combo


Whether you're a newbie walker or a dedicated runner, alternating walking and jogging can be good for your health

Read More from Prevention Magazine >

 

~ WALKING ~

The Best Warm-Up for Walking

Make every walk a complete workout by including these elements, and
following the correct sequence. Neglecting to do so will make walking
more difficult, and increase the risk of injury


Read More from TheWalkingSite.com >
 

~ WALKING ~

The Best Power Food for Walkers

Here's what your body needs to lose weight
get strong, and stay injury-free


Read More from Prevention Magazine >

 

~ WALKING ~

Walk off the pounds...with your dog.

Study: Daily jaunts with Fido aid weight-loss, improve flexibility.

Read More from NBC News >

 

~ WALKING ~

Brisk Walking May Equal Running
for Heart Health

Distance rather than speed reaps the benefits, researchers say

Read More from WebMD >

 

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~ WALKING ~

How to Choose the Right Shoes for Walking

Theres a mind-numbing variety of shoes for every possible activity. But why?
Do walkers need different shoes for strolling vs. racewalking vs. hiking?
Does it really matter?
Well, in a word, yes

Read More from Active.com >

 

~ WALKING ~

The Benefits of
Treadmill Walking

Treadmill walking accomplishes a similar workout to outdoor walking with some added physical and practical benefits
by Tina M. St. John, M.D.

Read More Healthy Living >

 

~ WALKING ~

Here's How Long You Need To Walk To Burn Off
Your Favorite Foods

If these stats don’t inspire you to make healthier choices,
we’re not sure what will!

Read More from Prevention Magazine >

 

~ WALKING ~

Your 10 Biggest Walking Pains, Solved.

Each year, nearly 250,000 walkers are hobbled as a result of a walking-induced pain or a nagging old exercise injury that walking has aggravated.

Read More from Prevention Magazine >

 

~ WALKING ~

Walking lowers breast cancer risk by 42%

A new reason to hit the road

Read More from NBC News >

 

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