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CARDIO |
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Exercise
Video Reviews
Analyzing
the ease and effectiveness and costs of top exercise tapes from
Kathy Smith's Project You and George Foreman's Walk It Off to 8
Minute Abs, Richard Simmons Move Groove and Billy Blanks' Tae
Bo.
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CARDIO |
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Thinking
in Steps, Not Minutes
Meet your
walking goals by thinking of how much you're doing, not how long
it takes.
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CARDIO |
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Pedal Away the Pounds
Can a
stationary bike get you to your
weight loss goal?
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CARDIO |
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Tune In
and Tone Up
Reverse TV weight gain
with this workout.
Stay slim while you watch your favorite shows with this TV-friendly
30 minute circuit designed by Cindy Whitmarsh, star of the exercise
video 10 Minute Solution: Target Toning for Beginners.
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CARDIO |
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The Perfect Meal for
Cardiovascular Fitness
For endurance during
workouts, carbs fit the bill.
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CARDIO |
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The 12-Week
Treadmill
Workout |
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Indoor fat-blasting
walking routines
for every body.
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CARDIO |
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Female Runners
Beware |
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Constantly monitoring
food intake may lead to
stress fractures
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