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      CARDIO
Thinking in Steps,
Not Minutes

Suggested routines for beginners or those who are sedentary, have never exercised or haven't exercised in a long time

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      CARDIO

The 10 Hottest Workout DVDs of 2013

Hit "Play" on any one of these killer routines -- selected after our 100-plus testers sweated through the latest releases. They bring an all-new meaning to the term homebody

Read More from Fitness Magazine >
 
      CARDIO

Pedal Away the Pounds With Stationary Bike Workouts

Can a stationary bike get you to your weight loss goal?

Read More from FitMedicalWeightLoss.com >
 
      CARDIO

Tune In and Tone Up

Glued to the tube? You're not alone. American women spend, on average, more than five hours a day watching TV. Which made us think: What if you could use some of that prime time to fight flab? Here, Smallville actress Erica Durance shows you how to get into superhero shape without missing your favorite shows

Read More from Self.com >
 
      CARDIO

The Coolest Cardio Workout
You Haven't Tried

Get off the treadmill and grab THIS!

Read More from Prevention Magazine >
 

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      CARDIO

Cardio-Friendly Foods

Replenish your energy stores after a cardiovascular workout with these complex
carb-rich recipes
By Dana Angelo White, MS, RD, ATC/L

Read More
from CookingLight.com>
 
      CARDIO

Cardio 101: How To Start Running

Keys for Success on the Road
or Treadmill

Read More
from LiveStrong.com >
 
      CARDIO

12 Week Treadmill Workout for Fitness

Indoor fat-blasting walking routines for every body

Read More
from Prevention Magazine >
 
      CARDIO

7 Ways to Make Gym Cardio Bearable

Some people love the gym experience...some don't.  There are some moments, of course, when you must exercise inside.  Here are some ideas to get a good workout in the gym, even when you don't want to.

Read More from HealthyTippingPoint.com >
 

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