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 ~ WEIGHT LOSS ~

Tips for Choosing the Right Low Carb Fast Food Options

Most fast-food restaurants offer some good low-carb options.
In addition, a number of items can easily
be modified for a low-carb lifestyle.


Read More from Atkins.com >

 

~ WEIGHT LOSS ~

Diabetes Meal Plans and a Healthy Diet
A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits.

Read More from Diabetes.org>

 

 ~ WEIGHT LOSS ~

Overweight Kids Don't Have to Be Overweight Adults

A new study suggests there are "critical windows" where that path to
weight gain can be changed.

Read More from WebMD>
 

 

 ~ WEIGHT LOSS ~

10 nutrients you may be missing
Americans may eat too many calories, but we're still falling short on essential nutrients. That may seem like a paradox. It's not.

Read More from WebMD>

26 Weight Loss Tips That Are Actually
Evidence-Based

People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective.

Read More from Healthline.com >

 

 ~ WEIGHT LOSS ~

Misleading News on Multivitamins:
How Media Missed the Value of Supplements

By Dr. Michael F. Roizen

Read More from U.S. News & World Report

 

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 ~ WEIGHT LOSS ~

Counting Calories Just Got Easier with New Restaurant Guidelines

The U.S. Food and Drug Administration (FDA) recently mandated that all restaurants /
fast-food chains / ready-to-eat providers with 20 or more locations make the calories in their
menu items transparent.

Read More from ToYourHealth.com>

 

~ WEIGHT LOSS ~

9 Things That Influence How Fast (or Slow)
You Lose Weight

Hint: It goes way beyond
what you eat or how much
you exercise.

Read More from
US News & World Report >

 

~ WEIGHT LOSS ~

Walk off the pounds...
with your dog

Study: Daily jaunts with
Fido aid weight-loss,
improve flexibility.

Read More from NBC News >

 

~ WEIGHT LOSS ~

Weight loss:
6 strategies for success

Make your weight-loss goals
a reality. Follow these
proven strategies.

Read More
from The Mayo Clinic
>

 

 ~ WEIGHT LOSS ~

8 Things To Keep In Mind If You Want To Lose Weight This Year

It's not just about diet
and exercise..

Read More from Self.com >

 

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