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Tips for Choosing the Right
Low Carb Fast Food Options
Most fast-food restaurants
offer some good low-carb options.
In addition, a number of items can easily
be modified for a low-carb lifestyle.
Read More from Atkins.com >
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Diabetes Meal Plans
and a Healthy Diet
A
diabetes meal plan is a guide that tells you how much and
what kinds of food you can choose to eat at meals and snack
times. A good meal plan should fit in with your schedule and
eating habits.
Read More from
Diabetes.org> |
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Overweight Kids
Don't Have to Be Overweight Adults
A new study suggests there are
"critical windows" where that path to
weight gain can be changed.
Read More
from WebMD> |
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10 nutrients you
may be missing
Americans may
eat too many calories, but we're still falling short on
essential nutrients. That may seem like a paradox. It's
not.
Read More
from WebMD>
26 Weight Loss Tips That Are Actually
Evidence-Based
People are being
advised to do all sorts of crazy things, most of which have no
evidence behind them. Over the years, however, scientists have
found a number of strategies that seem to be effective.
Read More from
Healthline.com > |
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Counting Calories
Just Got Easier with New Restaurant Guidelines
The U.S.
Food and Drug Administration (FDA) recently mandated that all
restaurants /
fast-food chains / ready-to-eat providers with 20 or more locations
make the calories in their
menu items transparent.
Read More
from ToYourHealth.com> |
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9
Things That Influence How Fast (or Slow)
You Lose Weight
Hint: It goes way beyond
what you eat or how much
you exercise.
Read More
from
US News & World Report > |
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WEIGHT LOSS ~ |
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Walk off the pounds...
with your dog
Study: Daily jaunts
with
Fido aid weight-loss,
improve flexibility.
Read More
from NBC News
> |
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Make your
weight-loss goals
a reality. Follow these
proven strategies.
Read More
from The Mayo Clinic
> |
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How To Lose
Weight Fast
Whatever the latest diet or exercise
trend, losing weight revolves around one factor and only one…
CALORIES
Read More
from
Sports-Fitness-Adviser.com
> |
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Healthy Living
Atlanta
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