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      NUTRITION NEWS

Best Foods and Fish for Omega-3s

F
ill your plate with 10 foods that can help even the score between omega-6 and omega-3 fatty acids. We'll highlight proteins, dairy products, veggies and snacks, and fill your knowledge stores with some basic science to help you identify other good choices.

Read More from Discovery Fit & Health >

 
      NUTRITION NEWS

Eat Like a Nutritionist:
8 Healthy Breakfasts

Reach for energy-boosting, nutritious, and tasty foods that health experts themselves eat. Whether you're in a rush or have some extra time, here are eight easy breakfasts from top nutritionists

Read More from Wholeliving.com >

 
      NUTRITION NEWS

Fast Food Could Be Even Worse

Read More fro ToYourHealth.com >

 
      NUTRITION NEWS

Garlic: Ancient Cure Backed
by Science

Recently, scientists have been finding that the odiferous bulb can keep us in good health, and more than 3,800 scientific articles have been published about garlic since 1945.  
Eating one or two cloves each day is one option, but it may not appeal to your taste buds – or to those within smelling distance.

Read More from NewsMax > 

 
      NUTRITION NEWS

Healthy Eating Research Challenges Advice Given By Healthcare Professionals

Many dieters eventually end up weight cycling (yo-yo dieting) or overweight. This paradox may partly be explained by a chemical response to a disturbance in weight homeostasis, which happens when hunger cues are ignored as the result of dieting.

Read More from NutritionNews.com >

 
      NUTRITION NEWS

5 Food and Fitness Trends:
Healthy or All Hype?

Chances are you're wondering if the steps you're taking to achieve your personal health and fitness goals are all they're cracked up to be.
By Elisa Zied, Author of the book, Younger Next Week, Current Got Milk? spokesperson.

Read More from US News & World Report >

 

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     NUTRITION NEWS

Dr. Oz's Top 5 Mistakes Dieters Make

Many who start a diet (change their way of eating) are doomed to failure before they even get started. Take a look at the three major mistakes that a negative diet
mind-set often causes:

Read More
from FitWatch.com>

 
     NUTRITION NEWS

Nutrition labels to undergo changes for first time in
20 years

Those nutrition labels on the back of food packages may soon become easier to read. The FDA says knowledge about nutrition has evolved over the last 20 years, and the labels need to reflect that.

Read More from CBS News >

 
     NUTRITION NEWS

Why snacking at night is bad for you

Eating that bowl of Cocoa Puffs at night may be much worse than having it in the morning. The body tends to turn more of that food into fat at night, while turning it into fuel during the day, new research suggests.

Read More
from
Today.com >

 
     NUTRITION NEWS

10 Nutrition Myths

We’re debunking common food myths about sugar, fat—even deep-fried food—
and more so you can feel good about enjoying
the foods you love.

Read More
from
CookingLIght.com >