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~ NUTRITION NEWS ~

The healthiest breakfasts you can order at
fast-food restaurants

We  prioritized breakfasts that contain whole food ingredients like eggs and whole grains, fruits, and veggies.

Read More >

 

~ NUTRITION NEWS ~

Eating 'ultraprocessed' foods accelerates
your risk of early death, study says

We face a 14% higher risk of early death with each 10% increase
in the amount of ultraprocessed foods we eat.

Read More from CNN.com>

 

~ NUTRITION NEWS ~

7 Protein-Packed Vegetables
That Are Incredibly Easy to Prep
Plus, simple serving tips to hit your nutrition goals without even trying.

Read More from SilverSneakers.com >

Eat Like a Nutritionist: 8 Healthy Breakfasts
Reach for energy-boosting, nutritious, and tasty foods that health experts themselves eat. Whether you're in a rush or have some extra time, here are eight easy breakfasts from top nutritionists

Read More from Wholeliving.com >

 

Fiber and Added Fiber

Most of us need more fiber in our diets. The goal is 25 to 35 grams per day, and as Americans, we typically get about half that amount. The Dietary Guidelines categorize dietary fiber as a "nutrient of public health concern," meaning our low level of intake could actually be detrimental to our health..

Read More

 

~ NUTRITION NEWS ~

How to Read Nutrition Labels

Numbers on the Nutrition Facts Label
Can Help You Boost Your Health.

Read More
from VeryWellFit.com >

 

~ NUTRITION NEWS ~

Top Iron-Rich Foods:
Benefits of Iron for Our Health

Iron is a key nutrient for performance, and that includes more than just exercise. Without iron, our muscles can't perform as needed..

Read More from Healthline.com >

 

~ NUTRITION NEWS ~

The Best Apps for Food Journaling

From snapping photos to old fashioned logging, these food journaling apps will help you reach your goals.

Read More from LivingSafer.com >

 

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~ NUTRITION NEWS ~

Food Expiration Guide

There's only one food label that has to do with potential safety risks.
See which label matters most and what each one really means:

Read More
from Clark Howard >

 

~ NUTRITION NEWS ~

Nutrition trends
you'll see in 2019

Last year was all about plant protein, sprouted foods and healthy fats. 2019 will be focused on eating to prevent and manage health conditions such as Alzheimer's disease and boosting
digestive health..

Read More
from The Food Network >
 

 
~ NUTRITION NEWS ~

12 Processed Foods That Help You Eat Healthy

Not everything that's processed is junk. Here are some of the foods that help you maintain a
balanced diet.

Read More
from Everyday Health >

 

~ NUTRITION NEWS ~

Is It Bad to Eat at Night? 6 Reasons to Avoid Nighttime Meals
and Snacks

Eating late in the evening or at night can be bad for your health...
here's why..

Read More
from
University Health News >

 

~ NUTRITION NEWS ~

Mystery Superfoods With Big Health Benefits

The benefits of dried beans and peas extend beyond satisfying hunger: They play a role in preventing chronic diseases, too.

Read More Everyday Health >

 

~ NUTRITION NEWS ~

The Ultimate Guide to Oats and Oatmeal: Benefits, Risks,
Recipes, More

What's the healthiest type of oatmeal? The answer
might surprise you

Read More from EverydayHealth.com >

 

~ NUTRITION NEWS ~

Beware These Snacks That Sneak In Calories

If you replace that mindless noshing with thoughtfully healthy snacks that include fruits or veggies or protein, you'll cut excess calories, feel fuller, and consume more vitamins, minerals & other healthy nutrients.

Read More Everyday Health >