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~ NUTRITION NEWS ~ |
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The healthiest breakfasts
you can order at
fast-food restaurants
We prioritized breakfasts that contain whole food
ingredients like eggs and whole grains, fruits, and veggies.
Read More > |
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~ NUTRITION NEWS ~ |
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Eating 'ultraprocessed'
foods accelerates
your risk of early death, study says
We face a 14% higher risk of early death with each 10%
increase
in the amount of ultraprocessed foods we eat.
Read More from CNN.com> |
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~ NUTRITION NEWS ~ |
7 Protein-Packed Vegetables
That Are Incredibly Easy to Prep
Plus, simple serving
tips to hit your nutrition goals without even trying.
Read More
from
SilverSneakers.com >
Eat
Like a Nutritionist:
8 Healthy Breakfasts
Reach for
energy-boosting, nutritious, and tasty foods that health experts
themselves eat. Whether you're in a rush or have some extra
time, here are eight easy breakfasts from top nutritionists
Read More
from
Wholeliving.com > |
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Fiber and Added Fiber
Most of us need more fiber in
our diets. The goal is 25 to 35 grams per day, and as Americans,
we typically get about half that amount. The Dietary Guidelines
categorize dietary fiber as a "nutrient of public health
concern," meaning our low level of intake could actually be
detrimental to our health..
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~ NUTRITION NEWS ~ |
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How to Read Nutrition Labels |
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Numbers on the Nutrition
Facts Label
Can Help You Boost Your Health.
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~ NUTRITION NEWS ~ |
Top Iron-Rich Foods:
Benefits of Iron for Our Health
Iron is a key nutrient for
performance, and that includes more than just exercise. Without
iron, our muscles can't perform as needed..
Read More from
Healthline.com > |
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~ NUTRITION NEWS ~ |
The Best Apps for Food Journaling
From snapping
photos to old fashioned logging, these food journaling apps will
help you reach your goals.
Read More from
LivingSafer.com > |
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~ NUTRITION NEWS ~ |
Food Expiration
Guide
There's only one food label that has to
do with potential safety risks.
See which label matters most and
what each one really means:
Read More
from Clark Howard > |
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~ NUTRITION NEWS ~ |
Nutrition trends
you'll see in 2019
Last year
was all about plant protein, sprouted foods and healthy
fats. 2019 will be focused on eating
to prevent and manage health conditions such as Alzheimer's
disease and boosting
digestive health..
Read More
from
The Food Network > |
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~ NUTRITION NEWS ~ |
12
Processed Foods That Help You Eat Healthy
Not everything that's
processed is junk. Here are some of the foods that help you maintain
a
balanced diet.
Read More
from Everyday Health > |
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~ NUTRITION NEWS ~ |
Is It Bad to Eat
at Night? 6 Reasons to Avoid Nighttime Meals
and Snacks
Eating late in the
evening or at night can be bad for your health...
here's why..
Read More
from
University Health News
> |
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~ NUTRITION NEWS ~ |
Mystery
Superfoods With Big Health Benefits
The benefits of dried
beans and peas extend beyond satisfying hunger: They play a role in
preventing chronic diseases, too.
Read More
Everyday Health
> |
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~ NUTRITION NEWS ~ |
The Ultimate
Guide to Oats and Oatmeal: Benefits, Risks,
Recipes, More
What's the healthiest
type of oatmeal? The answer
might surprise you
Read More
from
EverydayHealth.com
> |
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~ NUTRITION NEWS ~ |
Beware These
Snacks That Sneak In Calories
If you replace that
mindless noshing with thoughtfully healthy snacks that include
fruits or veggies or protein, you'll cut excess calories, feel
fuller, and consume more vitamins, minerals & other healthy
nutrients.
Read More
Everyday Health
> |
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