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~ EXERCISE &
WORKOUT ~ |
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6 Stealth Health Benefits of
Exercise
Being skinny doesn't
necessarily mean you're healthy or fit.
Here's what else movement can do for you.
Read More from SilverSneakers.com >
Exercising for a healthy heart
How to get
started on an exercise program
Read More from WebMD >
15 Tips to Restart
the Exercise Habit
(and How to Keep It)
Here are some tips to climb
back on that treadmill after you've fallen off.
Read More from LifeHack.org > |
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~ EXERCISE &
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6 Benefits of the Miracle Drug Called Exercise
This year the National
Institutes of Health (NIH) will begin a six-year,
$170 million study showing how exercise affects every aspect of
health.
Read More from
EverydayHealth.com >
Just 10 Minutes of Exercise
Can Help Your Brain
The finding may be
important for older people with limited abilities to exercise
and for anyone looking to improve their performance
on an upcoming mental task.
Read More
from Time.com
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Sleep vs. Exercise?
Sleep is important for
workouts reducing the risk of injury and allowing muscles to
recover from exercise. Lack of sleep weakens the immune system,
making people more likely to become sick - missing workouts.
Read More from
The New York Times > |
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~ EXERCISE &
WORKOUT ~ |
Total Body Strength Workout for Seniors
Having a strong
body helps you avoid injuries, falls, pain, and other issues
associated with getting older.
Read More from
VeryWell.com > |
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~ EXERCISE &
WORKOUT ~ |
Let's Talk About the Myth of Running
and Weight Loss
If you're trying to lose
weight, logging more miles may not be the best way.
Read More
from Self.com
> |
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~ EXERCISE &
WORKOUT ~ |
Fun Ways to Get Your Kids to Exercise
These great indoor games will
get your preschooler moving.
Read More from
Parents Magazine > |
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~ EXERCISE &
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~ EXERCISE &
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Motivational
strategies that will
fire you up for your workouts and be well equipped with ways to keep
yourself motivated to exercise.
Read More
from MyZone.org
> |
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~ EXERCISE &
WORKOUT ~ |
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After spending a month with the
new smartwatch, a Fitbit loyalist
gets addicted.
Read More from
Bloomberg.com > |
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~ EXERCISE &
WORKOUT ~ |
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From helping you lose weight
and de-stress to lowering your blood pressure and reducing your risk
of
many chronic diseases - going for regularwalks is one of the best and easiest
things you can do for your health
Read More
from Prevention Magazine
> |
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~ EXERCISE &
WORKOUT ~ |
Simple Exercises
for Joint Health
Exercise helps keep joints
flexible and strong. It can also help you lose weight, which takes
pressure off aching joints.
Read More
from
WebMD.com |
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~ EXERCISE &
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For most women the answer to is it
safe to exercise when pregnant
is a resounding yes! Read more about
safe exercise, the benefits,
what's good and what to avoid
Read More
from
fittamamma.com |
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