Helpful, practical information you and
your family can use in your daily living on
health, nutrition and fitness

HealthyLivingAtlanta.com

Home Page

HEALTH
PAGES

Click on the
links below for helpful articles on that topic

Health News
Allergies &
Asthma

Back Pain
Bone Health

Cancer
Children's Health
Dental Health
Diabetes
Emotional &

Mental Health
Eyes & Vision
Foot Health
Headaches
Health & Beauty
Heart Health
Insurance
Men's Health
Mental Health
Migraines
Joint Pain
Pet Health
Senior Health
Skin Care
Sleep
Stress & Anxiety
Weight Loss
Women's Health

NUTRITION
Nutrition News
Carb Counting
Cholesterol
Recipes
Sports Nutrition
Vitamins & Supplements

FITNESS
Fitness
News
Exercise & Workout
Cardio
Exercise Equipment
Fitness Programs
Running
Walking

ALTERNATIVE HEALTH
Alternative Medicine
Acupuncture
Chiropractic
Massage Therapy
Natural Remedies
Naturopathy
Yoga

Health,
Nutrition & Fitness News

Click Here

SPONSORS
PAGE

Click Here

SUBSCRIBE
Click Here

ADVERTISE
Click Here

CONTACT US
Click Here

Sign Up For Our Free Healthy Living Atlanta E-Blast Newsletter - Click Here

~ EXERCISE & WORKOUT ~

6 Stealth Health Benefits of Exercise
Being skinny doesn't necessarily mean you're healthy or fit.
Here's what else movement can do for you.

Read More from SilverSneakers.com >

Exercising for a healthy heart
How to get started on an exercise program
Read More from WebMD >

15 Tips to Restart the Exercise Habit
(and How to Keep It)

Here are some tips to climb back on that treadmill after you've fallen off.
Read More from LifeHack.org >

 

~ EXERCISE & WORKOUT ~

6 Benefits of the Miracle Drug Called Exercise
This year the National Institutes of Health (NIH) will begin a six-year,
$170 million study showing how exercise affects every aspect of health.
Read More from EverydayHealth.com >

Just 10 Minutes of Exercise Can Help Your Brain
The finding may be important for older people with limited abilities to exercise and for anyone looking to improve their performance
on an upcoming mental task.

Read More from Time.com >

 

~ EXERCISE & WORKOUT ~

Sleep vs. Exercise?

Sleep is important for workouts reducing the risk of injury and allowing muscles to recover from exercise. Lack of sleep weakens the immune system, making people more likely to become sick - missing workouts.

Read More from The New York Times >

 

~ EXERCISE & WORKOUT ~

Exercise and Physical Activity:
What's the Difference?

8 moves for a perfectly fit body

Read More from Everyday Health > 

 

~ EXERCISE & WORKOUT ~

Total Body Strength Workout for Seniors

Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older.

Read More from VeryWell.com >

 

~ EXERCISE & WORKOUT ~

Let's Talk About the Myth of Running
and Weight Loss

If you're trying to lose weight, logging more miles may not be the best way.

Read More from Self.com >

 

~ EXERCISE & WORKOUT ~

Fun Ways to Get Your Kids to Exercise

These great indoor games will get your preschooler moving.

Read More from Parents Magazine >

 

~ EXERCISE & WORKOUT ~

4 Exercises You Should Do Every Day

Consider these foundational moves for a fitter, more functional you.

Read More from SilverSneakers.com >

 

Get your message directly into their email inboxes
Ask about Introductory Specials
Click Here for More Information

Call 770-596-6451 or email HealthyLivingAtlanta@comcast.net

Sign up to receive the E-Blast Newsletters free of charge by emailing
HealthyLivingAtlanta@comcast.net

~ EXERCISE & WORKOUT ~

~ EXERCISE & WORKOUT ~

5 Unique Workout Motivation Strategies

Motivational strategies that will
fire you up for your workouts and be well equipped with ways to keep
yourself motivated to exercise.

Read More from MyZone.org >

 

~ EXERCISE & WORKOUT ~

Fitbit Ionic Review:
The Arms Race for Wrists Shifts Into High Gear

After spending a month with the new smartwatch, a Fitbit loyalist
gets addicted.

Read More from Bloomberg.com >

 

~ EXERCISE & WORKOUT ~

7 Incredible Results
You'll Get From Walking
30 Minutes A Day

From helping you lose weight
and de-stress to lowering your blood pressure and reducing your risk of
many chronic diseases - going for regularwalks is one of the best and easiest things you can do for your health

Read More
from Prevention Magazine
>

 

~ EXERCISE & WORKOUT ~

Simple Exercises
for Joint Health

Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching joints.

Read More from WebMD.com

 

~ EXERCISE & WORKOUT ~

Pregnancy & Exercise

For most women the answer to is it
safe to exercise when pregnant
is a resounding yes! Read more about
 safe exercise, the benefits,
what's good and what to avoid

Read More from fittamamma.com

 

Healthy Living Atlanta
E-Blast Newsletters

Sent out twice a month
to thousands of metro Atlanta
people who have
an interest in health,
nutrition and fitness

Sign up to receive the
E-Blast Newsletters
free of charge
by emailing

HealthyLivingAtlanta@comcast.net