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      EXERCISE & WORKOUT

Exercising for a healthy heart

How to get started on an exercise program

Read More from WebMD >

Exercise: How to get started

Do you need a gym? How much walking to you need? What is the best way to set and measure fitness goals?

Read More from American Family Physician >

 
      EXERCISE & WORKOUT

25 Easy Ways to Fit in
10 Minutes of Exercise


Squeeze these quick calorie-burning exercises into your
busy schedule to stay motivated


Read More from Prevention Magazine >

 
      EXERCISE & WORKOUT

Exercise and Physical Activity:
What's the Difference?

8 moves for a perfectly fit body

Read More from Everyday Health > 

 
      EXERCISE & WORKOUT

Workout Routines for Seniors

Workout routines for seniors are on the minds of many Baby Boomers who are watching their parents getting older and less able to manage their activities of daily living. Although exercise can't turn back time, it is just about the best fountain of youth we have available

Read More from PrimeofLifeFitness.com >

 
      EXERCISE & WORKOUT

Are You Running The Wrong Way?

The way you run could be hurting your knees

Read More from Prevention Magazine >

 
      EXERCISE & WORKOUT

Exercise for Kids

When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes,
or when playing tag

Read More from KidsHealth.org >

 

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EXERCISE & WORKOUT

Strength Training Program for Men

Want to get buff but don't know where to start? WebMD has a complete rundown of the strength building exercises you need -- for your chest, arms, shoulders, back, core, and legs

Read More from WebMD >

EXERCISE & WORKOUT

Secrets to Regular Exercise Motivation

Day after day, working out
can feel like a drill. Yet fitness devotees somehow muster the motivation to get exercise regularly. Steal their tricks
and (almost) never miss a workout again

Read More
from Fitness Magazine
>

 

EXERCISE & WORKOUT

Pregnancy Exercise Guidelines

Exercise does not increase the risk for miscarriage in a normal low risk pregnancy. The important thing is to discuss these pregnancy exercise guidelines with your health care provider and set up the right routine for you

Read More
from
AmericanPregnancy.org

 

EXERCISE & WORKOUT

9 Health Problems You Can Treat
with Exercise

It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and depression and boost your self-esteem. Exercise: It's the best medicine available, yet few doctors are going to write you a prescription for a daily 30-minute jog

Read More
from
ABC News

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