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      SENIOR HEALTH

Enjoying the Golden Years:
Staying Fit for Life

It's the old adage, "Use it or lose it!" Exercise is of vital importance for older adults. It keeps you strong, helps burn calories and maintain weight, improves flexibility, and contributes to balance and bone strength.
What are the best types of exercise?

Read More from ToYourHealth.com >
 
      SENIOR HEALTH

Timing When to Take Your Daily Medications

Some drugs are best used in the morning, others should be taken in the evening or right before going to bed. Here, advice for 7 common meds

Read More from AARP.org >
 
      SENIOR HEALTH

Memory & Staying Sharp

Experts offer tips on how to prevent the decline. Plus, how to tell if it's a senior moment or an early sign of Alzheimer's

Read More WebMD > 

 
      SENIOR HEALTH
Getting the nutrition you need

As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low-salt, low-fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age-related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases.

Read More from WebMD >

 
      SENIOR HEALTH

10 Foods Seniors Can Eat
To Get More Energy

As we grow older, we have less energy to participate in the things we love. While changing your diet won’t turn it around entirely, being smart about what you eat can make a difference. And the more you get up and moving, the more energized you will feel!
Here are a few foods that can help set you on the right path

Read More >

 

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      SENIOR HEALTH

Meeting Your Nutritional Needs as You Age

From healthy fats to fiber, aging bodies need certain foods to promote good health.
Get tips for eating well and adapting your diet
as you get older

Read More Everyday Health >

 
      SENIOR HEALTH

Helping Seniors
Stay Healthy

Tips and tools to help people aged 65 and over eat healthfully and be physically active

Read More
from SeekWellness.com >

 
      SENIOR HEALTH

Eating Well Over 50

Nutrition and Diet Tips for Healthy Eating as You Age


Read More
from HelpGuide.org >

 
      SENIOR HEALTH

Three Factors to Consider about Long Term Care Insurance

If you are healthy and living in your own home or apartment, you may not have given much thought to where you might live when you cannot care for yourself, or how to pay for care. A possible solution to
the cost concern is
long-term care insurance

Read More >

 

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