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How to Support Loved Ones While Quarantining -
Read More from
Reviews.com >
4 tips for
seniors to stay connected
during coronavirus outbreak -
Read More from PBS.org >
Medicare Expands Telemedicine During Pandemic
Read
More
from
WebMD.com >
How to Stay Healthy in your Golden Years of Life
It's the old adage, "Use it or lose
it!" Exercise is of vital importance for older adults. It keeps
you strong, helps burn calories and maintain weight, improves
flexibility, and contributes to balance and bone strength.
What are the best types of exercise?
Read More
from
Healthable.org > |
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Medicare and
SilverSneakers
SilverSneakers is a health and fitness program that provides
gym access and fitness classes for older adults. It’s covered by
some Medicare plans.
Read More from Healthline.com >
6 Amazingly
Effective Exercises for Older Adults
Despite looking incredibly simple -
maybe even easy -
they never fail to deliver next-level results..
Read More from SilverSneakers.com>
6 Ways Seniors Can Take Control of Medication Schedules
Talk with your doctor
about the best medication options for your needs.
Read More
from Care.com >
Q&A From a Doctor: Why Staying Fit After 50 Is Crucial
Read More
from
MediaAmbassadors.com > |
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Memory &
Staying Sharp
Experts offer tips on how to
prevent the decline.
Plus, how to tell if it's a senior moment
or an early sign of Alzheimer's.
Read More
from WebMD.com > |
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8 Ways to Lower Your Blood Pressure Without Meds
Experts say these simple
lifestyle adjustments can go a long way to keep your levels in
check - and ward off a silent killer.
Read More
from
SilverSneakers.com |
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10 Healthy Foods That Boost Energy
As we grow older, we have less
energy to participate in the things we love. While changing your
diet won't turn it around entirely, being smart about what you
eat can make a difference. And the more you get up and moving,
the more energized you will feel!
Here are a few foods that can help set you on the right path.
Read More
from EverydayHealth.com |
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Getting
the nutrition you need
As you get older, good nutrition plays an increasingly
important role in how well you age. Eating a low-salt, low-fat
diet with plenty of fruits, vegetables, and fiber can actually
reduce your age-related risks of
heart disease,
diabetes,
stroke,
osteoporosis, and other chronic diseases.
Read More from
WebMD.com > |
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Coronavirus
appears most dangerous to seniors. How can they be protected?
Read More
from The Philadelphia Inquirer >
How Your Nutritional Needs Change as You Age
Aging is
linked to a variety of changes, including nutrient deficiencies,
decreased quality of life and poor health outcomes.
Read More
from Healthline.com
>
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5 Nutrients
You're Not Getting Enough Of
Your nutrition needs change as you
get older. Here's what your
body is craving.
Read More
from SilverSneakers.com>
Vitamins You Need as You Age
Read More
from
WebMD.com >
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Longevity is the best reason to invest in Long Term
Care Insurance
Clients who buy long-term-care
insurance in their mid-40s to mid-60s can get favorable rates.
Read More
from InvestmentNews.com > |
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7 Medicare
Advantage Benefits You Should Absolutely Consider
Whether you're looking to switch
Medicare Advantage plans or to change from Original Medicare to
Medicare Advantage, check for these
additional benefits.
Read More
from SilverSneakers.com> |
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Increased
physical fitness may offset cognitive deterioration in dementia
Ensuring
a reasonable level of physical activity and optimal fitness could
bring extra years of cognitive spark to those with dementia.
Read More
from
medicalxpress.com
> |
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Healthy
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