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~ SENIOR HEALTH ~

How to Stay Healthy in your Golden Years of Life

It's the old adage, "Use it or lose it!" Exercise is of vital importance for older adults. It keeps you strong, helps burn calories and maintain weight, improves flexibility, and contributes to balance and bone strength.
What are the best types of exercise?

Read More from Healthable.org >

 

~ SENIOR HEALTH ~

6 Ways Seniors Can Take Control of
Their Medication Schedules

Talk with your doctor about the best medication options for your needs.

Read More from Care.com >
 

~ SENIOR HEALTH ~

Memory & Staying Sharp

Experts offer tips on how to prevent the decline. Plus, how to tell if it's a senior moment or an early sign of Alzheimer's.

Read More from WebMD.com > 

 

~ SENIOR HEALTH ~

8 Ways to Lower Your Blood Pressure Without Meds

Experts say these simple lifestyle adjustments can go a long way to keep your levels in check - and ward off a silent killer.

Read More from SilverSneakers.com

 

~ SENIOR HEALTH ~

10 Healthy Foods That Boost Energy

As we grow older, we have less energy to participate in the things we love. While changing your diet won't turn it around entirely, being smart about what you eat can make a difference. And the more you get up and moving, the more energized you will feel!
Here are a few foods that can help set you on the right path.

Read More from EverydayHealth.com

 

~ SENIOR HEALTH ~

Getting the nutrition you need

As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low-salt, low-fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age-related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases.

Read More from WebMD.com >

 

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~ SENIOR HEALTH ~

How Your Nutritional Needs Change as You Age

Aging is linked to a variety of changes, including nutrient deficiencies, decreased quality of life and poor health outcomes.

Read More from Healthline.com >

 

~ SENIOR HEALTH ~

5 Nutrients You're Not Getting Enough Of

Your nutrition needs change as you
get older. Here's what your
body is craving.

Read More
from SilverSneakers.com>

 

~ SENIOR HEALTH ~

Longevity is the best reason to invest in Long Term
Care Insurance

Clients who buy long-term-care insurance in their mid-40s to mid-60s can get favorable rates.

Read More from InvestmentNews.com >

 

~ SENIOR HEALTH ~

7 Medicare Advantage Benefits You Should Absolutely Consider

Whether you're looking to switch Medicare Advantage plans or to change from Original Medicare to Medicare Advantage, check for these
additional benefits.

Read More
from SilverSneakers.com>

 

~ SENIOR HEALTH ~

Increased physical fitness may offset cognitive deterioration in dementia

Ensuring a reasonable level of physical activity and optimal fitness could bring extra years of cognitive spark to those with dementia.

Read More
from
medicalxpress.com >

 

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