How to Start Running

But before you lace up your shoes and start ticking off the miles, plan to kick things off slowly if you haven't been running lately. The road does not come without risks

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Walking and Jogging Workout for Weight Loss

Lose weight with this 12-week walking and jogging workout plan from the fitness experts at Prevention.

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The 6 Best Foods for Runners

Choosing the ultimate running superfoods can help you stay slim, fuel up and recover. Make sure these six items are on your shopping list

Consumer Reports Tests The Best Treadmills

Recommended treadmills are standout choices with high scores. They include CR Best Buys, which offer exceptional value. When narrowing your choices, weigh features, price, and attributes that matter to you.

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Runner’s Plate: Do I Need a Vitamin or Mineral Supplement?

Read More from Runner.com >

5 of the Best Training Sessions for Runners

Which training sessions do top coaches recommend for runners? Fiona Bugler reveals five training sessions that are guaranteed to get results

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from The Running Bug>

The Best Protein
for Runners

Runners need more protein, more often, and for more reasons than nonathletes.
By Liz Applegate, Ph.D.

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from Runner's World >

4 Common Foot Ailments Runners Can Prevent

Running in the wrong sneakers, not stretching, and other common mistakes could be causing foot pain. Get painless solutions here

 Read More
from Prevention Magazine >

Are You Running
The Wrong Way?

The way you run could be hurting your knees

 Read More
from Prevention Magazine >

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