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Sports Nutrition

Power Eating

Fuel your workouts and have stamina to spare

Read More from Prevention Magazine >

 

Sports Nutrition

The Best Power Food for Walkers

Here's what your body needs to lose weight get strong, and stay injury-free


Read More from Fitbie.com >
 

Sports Nutrition

The Skinny on Sports Drinks

Do they hurt of help you?

Read More from Prevention Magazine >

Sports Drinks bad for teeth

Researchers blame sports drinks and other favorites, but beverage makers
find fault with study

Read More from WebMD >
  

 

Sports Nutrition

The 10 Biggest Sports Nutrition Myths

The only way to cut through the myths and find the truth about how to fuel your body for maximum endurance performance is to look at the science — or have someone look at the science for you.
By Matt Fitzgerald is the author of numerous books, including Racing Weight:
How To Get Lean For Peak Performance 

Read More from Competitor Running >

 

Sports Nutrition

What to eat at the Sports Bar

From buffalo wings to potato skins, pick the healthier appetizer

Read More from MensHealth.com >

 

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Sports Nutrition

99 Amazing
Pre-Workout Snacks to Crush Your
Next Workout

Read More from HealthListed.com

Sports Nutrition

Nutrition's Role in Olympic Athletes

What It Takes To Get An Athlete’s Body: The answers will surprise you

Read More
from Prevention Magazine
>

 

Sports Nutrition

5 High-Carb Super Grains and Recipes for Athletes

Fueling for your next workout doesn't have to mean eating the same old pasta dish or a boring bagel. Spice up your repertoire with these five super grains. You'll not only reap the nutritional benefits of the extra fiber, antioxidants, vitamins and minerals these amazing grains contain, but you'll also learn how to use these ancient, exotic carbs to create new,
yet familiar recipes

 Read More from Active.com >

 

Sports Nutrition

Strength & muscle-building plan for high school athletes

Get the energy you need for class and sports

 Read More from NugtritionExpress.com >

 

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