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      Alternative - YOGA

The Health Benefits of Yoga

Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend.

Read More from Prevention Magazine >

 
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Your Fat-Blasting Yoga Plan

A plan to get you leaner, stronger, and healthier

Read More from Prevention Magazine >

 
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Stress Management: Practicing Yoga
to Relax

Yoga means different things to different people. This topic focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax.

Read More from WebMD >

 
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5 Pain-Relieving Yoga Poses

Ease your aches with these five easy-to-master moves

Read More from Prevention Magazine >

 

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      YOGA

The Risks And Rewards Of Practicing Yoga

Twenty million people practice yoga in the United States. William Broad, a Pulitzer Prize-winning science writer for The New York Times, is one of them.
Broad started doing yoga as a freshman in college in 1970 and has been practicing
ever since

Read More from NPR >

 
      YOGA

New Study on Yoga and Glaucoma

People with glaucoma, a serious eye disease that affects about three million Americans, are advised to approach some yoga poses with caution. 

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      YOGA

What Yoga Can and Can't Do for You

Sure, it's a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills, experts say

Read More from WebMD >