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      FITNESS PROGRAMS

Fat to Firm in 3-2-1

Prevention Magazine's new workout takes off stubborn pounds, tones muscles, and flattens your belly.

Read More >

 
      FITNESS PROGRAMS
Maximum Muscle in Minutes

Use this 15-minute dumbbell workout to isolate the key areas, prevent muscle imbalances, and rack up surprising strength gains


Read More from MensHealth.com >

Finding a Personal Trainer

They're popular and they get results, but making a good match takes effort


Read More from WebMD >

 
      FITNESS PROGRAMS

The Abs Diet

Six Week Plan to Flatten Your Stomach & Keep You Lean for Life

Read More from LiveStrong.com > 

 
      FITNESS PROGRAMS
Fitness Programs That Fit

Personal Trainers, Videos...
Can You Get Going On Your Own Fitness Program?

Read More from WebMD >

 
      FITNESS PROGRAMS
Aerobics 'single best thing you can do to avoid heart attack'

"The major killers of women -- far more than breast cancer -- are heart attack and strokes. These are things you can handle with lifestyle changes"

Read More >

 

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FITNESS PROGRAMS

The cost...of
blowing your diet.
What price will you pay?

So you've been indulging yourself and skipping your morning workout--for the last 30 days straight. Why shouldn't you
let loose a little?
Let us put in layman's terms what your doctor and accountant maybe haven't yet.

Read More from ThatsFit.com >

 

FITNESS PROGRAMS

Fitness programs:
5 steps to getting started

Are you thinking about starting a fitness program? Good for you! You're only five steps away
from a healthier lifestyle

Read More from MayoClinic.com >

 

FITNESS PROGRAMS

"Should I Do Strength Or Cardio First
In My Workouts?"

Turns out your workout order actually matters more
than you think

Read More from
WomensHealthMag.com >

 

FITNESS PROGRAMS

Does Eating Late at Night Really Lead
to Weight Gain?

A nutritionist shares how to eat late and still lose weight

Read More from WomensHealthMag.com >

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