Can Massage Help Your Back Problem?

In addition to physical benefits, certain types of massage have been shown to help psychologically via relaxation and increased production of 'feel good' chemicals that the body naturally produces (endorphins)--helpful for people with both acute back problems and chronic back pain.

Read More from Spine-Health.com >

Massage: Get in touch with its
many benefits

A soothing massage can help you unwind, but that's not all.
Explore the possible benefits of massage and what to expect

Read More from The Mayo Clinic >

Massage Therapy Styles and
Health Benefits

More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness

Read More from WebMD >

Sports Massage and Muscle Recovery

Swedish Study: Sports Massage Doesn't Help After Workouts

Read More from WebMD >

Pampering Your Body, Mind and Spirit:
The Pregnancy Massage

Even the most stressful events don't have to get your pregnancy down.
Try these tips to reduce stress during pregnancy

Read More from WebMD >

3-Minute Massage Shown
To Lengthen Sleep

New research shows
that a simple back rub can be just what the insomnia
doc ordered

Read More
from Prevention Magazine >

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